Myths About Aging What’s Fact And What’s Not
Aging is a natural part of life. While there are many anti-aging treatments available, your body will still change as you get older. Many people dread getting older because they hear a lot of myths about aging. That is why it is important to get the facts.
Myth: It is too Late to Start Exercising
Fact: It is never too late to start exercising. In fact, exercise has anti-aging benefits. You will be able to reap the same benefits by exercising in your 60s and 70s that you would if you were in your 20s or 30s. Exercise can help strengthen your heart, bones, and muscles. It can also keep your skin healthy.
Myth: You Will get a Certain Medical Condition if it Runs in Your Family
Fact: Genetics is one of the factors that will affect your health. However, it is not the only factor that determines whether you will get a certain condition. If you exercise, eat right and manage your stress, then you will be able to greatly reduce your risk of certain medical conditions. A healthy lifestyle is one of the keys to fighting the aging process.
Myth: Arthritis is an Inevitable Part of Getting Older
Fact: You lose cartilage in your joints as you get older. This causes the joints to rub against each other. However, there are things that you can do to protect against arthritis. One of the best things that you can do to prevent arthritis is to exercise. Maintaining a healthy weight can also prevent arthritis.
Excess weight puts a strain on the joints. Additionally, including omega 3 fatty acids in your diet can prevent arthritis. Omega 3 fatty acids are found in salmon, walnuts, and flaxseeds.
Myth: Sunscreen Does not Protect Against Aging
Fact: Sunscreen is important for people of all ages. It is one of the best things that you can do to prevent sun damage. The ultraviolet rays can damage your skin and increase the risk of skin cancer. Additionally, sunscreen is an important part of an anti-aging regimen.
Sun damage can cause your skin to develop wrinkles and fine lines. Keep in mind that sunscreen is not just for the spring and winter months. You need to wear it all year long. Even when it is snowing outside, the sun’s rays can still penetrate your skin. That is why the winter sun can be just as bad as the summer sun.