Anti-Aging

Three overall anti-aging exercises

Anti-aging doesn’t refer only to fillers, surgeries, and facial treatments. One of the easiest all over anti-aging treatments, exercise, can cost you nothing but about 20 minutes per day. You don’t need to join a gym or even buy a DVD. Here are a few simple exercises to get you started, a few of which won’t even seem like a workout. 

Walking

According to Prevention magazine, the minimum about of cardio you need to do per week ranges from 150 to 240 minutes. That translates to about 21 minutes of cardio per day and walking counts. So long as you have a comfortable pair of sneakers you can fit this workout into your day. It doesn’t require special effort either. You can simply walk to the corner grocery instead of drive. Stroll around the block. Park at the far end of the parking lot and walk to the mall door, then walk to each store. 

Each person needs to walk about 10,000 steps per day. Most get about 2,000 steps. You can easily encourage yourself to walk more often by using a pedometer app or a physical pedometer. The advantage of an app like NoomWalk is the encouragement from other exercises. You can create a profile and share your daily steps, plus comments about your activities in the social aspect of the app. NoomWalk lets you virtually “high five” others and leave encouraging comments. It’s not required though. You can also use the app to privately track your activity by choosing to turn off the social option. The gamification and social aspects can help you add more steps to your day giving you the easiest 20 minutes of cardio daily. 

Jump Around

Jumping rope or a jumping workout such as jumping jacks counts. Jump move workouts like “Insanity” also qualify, as does aerobics. It’s the body weight bearing moves that help, so a step workout counts, too. Essentially, you need moves that simulate at least the squashing of a bug with your foot. If you’re older, you can help yourself build bone density by doing this type of exercise. Every time you take the stairs, you’re helping strengthen your knees and hips, plus build bone density. That translates to an interior anti-aging that can help your overall health in just 15 to 20 minutes per day. 

Strength Training

While most people think of weight lifting when they read strength training, you can also use a resistance training technique called isometrics. With it, you create the resistance with your body movement or rather lack of it. You hold a pose for a specific time period. These simple poses like the squat and the prayer pose build muscle by holding it in a static position. You can lift weights if want, but that’s only necessary if you want to build bigger muscles as opposed to toning the ones you have. You can find efficient workouts that require only 15 to 20 minutes. 

The key to overall anti-aging lies in combining these activities. You need the cardio, healthy bone density and the strength training to achieve optimum health. Walk every day. Alternate days of jumping/stepping and strength training. You’ll see the years disappear as you strengthen your body.

Best Natural Ways To Combat Aging Skin
Who doesn’t want to hang onto a youthful complexion for as long as possible? Men and women alike lament their aging reflections as a combination of lifestyle experience, stress, and diet take their toll on our skin. Although there are plenty of products on the market that claim to be the next “fountain of youth”, we really don’t know what goes into making these miracle products, and the result of excess chemicals on the skin will only hasten the aging process. 

Fortunately, there are some simple things you can do right at home and in your daily routine to combat the aging process and turn back the clock once more, revealing a youthful, glowing complexion. Follow these tips for your best skin yet–naturally! 

1. Give yourself—-or get—a facial massage 
Nothing works more effectively at improving circulation and helping to drain lymph nodes than a facial massage. Whether you give yourself a massage at home or treat yourself to a relaxing spa session, you’ll see results with consistent stimulation; your skin will take on a luminous glow, and you’ll see fine lines and wrinkles plump up once more. 

2. Start taking Omega-3 fish oil 
Omega-3 is your ticket to soft, smooth, supple skin. Fatty acids present in this supplement strengthen cell membranes, making them less susceptible to environmental damage. Your skin is better able to absorb nutrients as well as slough off dead skin cells and impurities that can contribute to a duller, less vibrant complexion. Take supplements daily from 1-3 months for optimal results. 

3. Drink water, and lots of it! 
Drinking enough water can dramatically improve the look and feel of your skin, but you must drink enough of it to flush impurities from both skin and body. If you consistently drink 3 liters or more daily, you can expect to see a dramatic improvement in the tone and texture of your skin within 5 days! That’s the fastest facelift available on the market today! 

4. Use a humidifier while you sleep 
Skin that is dry is prone to sagging and wrinkles, while hydrated skin looks fresh and dewy. Simply running a humidifier while you sleep will reduce the look of fine lines and wrinkles, and leave you with hydrated, plumper looking skin in no time. Use nightly on your bedside table for a fresh looking complexion each morning. 

5. Tighten and tone with egg whites 
Nature’s best mask is good old egg whites–whip up a quick mask and apply for an instant brightening facelift. 
To make your face mask, combine: 

  • 1-2 egg whites 
  • 2-4 tbsp warm water

Whisk together until the mixture is white and frothy. Apply it to your face with a cotton ball and leave it on for ten minutes, or until your skin feels tight. Rinse off with warm water and pat dry. 

6. Decrease inflammation in the body 
One of the primary causes of aging skin is inflammation in the body. Reducing inflammation is easy with this at-home tonic that you take each morning on an empty stomach: 
1/2 tsp extra virgin olive oil 
1/4 tsp turmeric powder 

Combine and ingest daily each morning for mind and body benefits that extend to your skin and beyond. 

7. Reduce water retention to enhance facial contours 
Reducing puffiness and extra water underneath the skin will bring out your best complexion and enhance the overall tone of your face. You can reduce water retention by: 

  • drinking the juice of 1/2 lemon in 1 cup warm water each morning
  • drink unsweetened cranberry juice
  • cutting down on refined foods like flour, sugar, and foods high in sodium
  • making note of foods that cause retention

Uncovering your best skin yet is easy with these tips, and they are all natural to boot! Embrace a younger, more radiant you as you move toward total health and wellness!

Anti-Aging Secrets

Aging is something that we all must do, but we don’t have to do it quickly. What if there were ways to change the way that our bodies and faces are aging? Would you follow the secrets to see what happens? Many of us would and that is why we are ready to share with you, these anti-aging secrets. 

Sesame Oil for Anti-Aging Benefits 
There are some people who use sesame oil every day when they wake up. By rubbing it all over your skin, you can start to feel an amazing difference. Your skin soaks in the oil, which helps it to stay hydrated and soft. It will give it a healthy glow and when you go into the shower and rinse it off, your old skin cells will literally fall off to make way for the new ones! 

Drink Your Coffee 
Who said that drinking coffee is bad for you? Caffeine actually helps to wake up your skin and your mind. Rubbing coffee scrubs, lotions, and creams onto your face can help you to get rid of the dark circles and puffy spots that come up on your face in the morning. Keep the coffee around because you’re going to need it! 

Cut Out White Sugar 
White sugar has been shown to speed up aging in people. It also can connect to the collagen in your body and start to break it down. Collagen is important to our bodies and our skin because it helps to create new cells. The more collagen in your skin, the less wrinkles and fine lines you will have. If you want to eat something sweet, eat more fruit and vegetables that contain all-natural sugars. 

Take Care of Your Hands 
It is crazy to think of how much we exfoliate our faces and add wrinkle creams and lotions to them, but what happens as our hands start to age? Many people say that the first place they saw aging was in their hands. This can be reversed, just like our faces. It is important to take very good care of our hands with lotions, but also to exfoliate them and use creams that can help build up the skin cells in them as well. Our hands do so much for us, so it is time that we repaid them! 

Don’t Forget the Sunscreen 
The sun is the culprit for so much that happens to our skin. Wearing sunscreen is the best way to avoid getting those premature lines and wrinkles. Models, celebrities, and doctors all swear by the use of sunscreen and depending on what elevation you live at, you may need to apply it more than others. 

When it comes to taking care of your skin, remember, it’s the only one you’ll get! Looking after our faces and our bodies is very important when it comes to keeping your youthful glow. Be good to your skin and you will see how great you will continue to look!

Top 5 Anti-Aging Tips Every Woman Needs to Know
Aging is a natural process. Every single person on this planet is getting older every second of every day. It can be a daunting thought. You’re older now than you were when you began reading this just a moment ago. You’ll never that young again. Yikes.

Thankfully, in this modern age, we’re able to combat the aging process with some very inventive techniques. From the food you eat to what you use on your skin, here are the Top 5 ways to increase the longevity of your youthful features.

Top 5 Anti-Aging Tip & Tricks

  • Eating Essentials:

It’s common knowledge the foods we put into our bodies have a profound effect on our overall health. Taking into account how much more quickly we lose those vitamins and nutrients as we age, it quickly becomes clear: what we eat, and even sometimes how we eat it, plays a huge role in how much we represent our age in our physical appearance. Here are some common food items high in many nutrients which help with your anti-aging goals:

  1. Watermelon
  2. Oranges
  3. Avocado
  4. Lean Beef
  5. Salmon
  6. Grapes
  7. Greek Yogurt

 

  • Work-out to reduce wrinkles!

What?! How in the world can exercising possibly reduce wrinkles? The answer lies in the formation of collagen and elastin, which inhibited greatly by an inactive lifestyle. A study from the Journal of Metabolism found regular exercise routines greatly reduced the number of AGEs (advanced glycation end products- the collagen and elastin inhibitors) found in the blood.

  • Massage Your Mouth Muscles…

Okay, so not just your mouth. It’s been proven, though, massaging your face nightly, using small circular motions, promotes the skins natural elasticity and helps to prevent further tissues degeneration. For best results, try massaging your nightly products onto your face in this fashion.

  • Grandma’s Fish Oil

Our mothers and grandmothers, back and back for generations, have touted the many benefits of fish oils and other omega oils. And, they weren’t wrong! Old wives tales have their time and place, but it’s interesting to note most begin with at least a kernel of truth. We see that here, especially when you begin taking fish oil and vegetable oil supplements from a young age. There are too many potential gains to reap from these omega rich supplements to keep them on the shelf. Even applying a few drops of rosehip oil to your face as part of your nightly routine will provide visible skin-enhancing benefits.

  • Sensible Slumbering

Beauty sleep is not just a quaint and endearing way to tell someone they need rest. The term has its roots in a strong foundation of verifiable scientific research. While you sleep, your skin cells repair themselves and generate new cells to replace old, damaged ones. The growth hormone responsible for this process only functions at night, so the term ‘Beauty Rest’ is actually incredibly accurate!

Taking Control

Of course, there’s no single, surefire way to completely stop the aging process (or, better yet, reverse it). Those dreams are still reserved for books and the cinema. Still, if you educate yourself, make a plan, and follow through with everything you’ve learned, you’re sure to see an improvement!

Myths About Aging Whats Fact And Whats Not

Aging is a natural part of life. While there are many anti-aging treatments available, your body will still change as you get older. Many people dread getting older because they hear a lot of myths about aging. That is why it is important to get the facts. 

Myth: It is too Late to Start Exercising 

Fact: It is never too late to start exercising. In fact, exercise has anti-aging benefits. You will be able to reap the same benefits by exercising in your 60s and 70s that you would if you were in your 20s or 30s. Exercise can help strengthen your heart, bones, and muscles. It can also keep your skin healthy. 

Myth: You Will get a Certain Medical Condition if it Runs in Your Family 

Fact: Genetics is one of the factors that will affect your health. However, it is not the only factor that determines whether you will get a certain condition. If you exercise, eat right and manage your stress, then you will be able to greatly reduce your risk of certain medical conditions. A healthy lifestyle is one of the keys to fighting the aging process. 

Myth: Arthritis is an Inevitable Part of Getting Older 

Fact: You lose cartilage in your joints as you get older. This causes the joints to rub against each other. However, there are things that you can do to protect against arthritis. One of the best things that you can do to prevent arthritis is to exercise. Maintaining a healthy weight can also prevent arthritis. 

Excess weight puts a strain on the joints. Additionally, including omega 3 fatty acids in your diet can prevent arthritis. Omega 3 fatty acids are found in salmon, walnuts, and flaxseeds. 

Myth: Sunscreen Does not Protect Against Aging 

Fact: Sunscreen is important for people of all ages. It is one of the best things that you can do to prevent sun damage. The ultraviolet rays can damage your skin and increase the risk of skin cancer. Additionally, sunscreen is an important part of an anti-aging regimen. 

Sun damage can cause your skin to develop wrinkles and fine lines. Keep in mind that sunscreen is not just for the spring and winter months. You need to wear it all year long. Even when it is snowing outside, the sun’s rays can still penetrate your skin. That is why the winter sun can be just as bad as the summer sun.

Welcome to Anti-Aging and Functional Medicine

Welcome to our new site, please allow us to assist you in regaining a more youthful energy level and zest for life. Utilizing techniques of Anti-Aging and Functional Medicine, our goal is to return your energy and vitality to a more youthful level. Traditional medicine is focused on treating disease and prescribing medication.  We prefer prevention and a more holistic approach and elimination of medication whenever possible.  Optimization and restoration is the key.

• Decreased Sex Drive/ Erectile Dysfunction / Fizzling Love Life / Retired Romance?
• Tired/ Worn Out/ Lack of Energy / Fatigue / Sleepy / Dwindling Motivation?
• Gaining Weight/ Can’t Lose Weight / Middle Age Bulge?
• Mood Swings/ Irritable/ Decreased Confidence/ Sadness?
• Decreased Muscle Mass?
• High Blood Pressure/ High Cholesterol / High Blood Sugar?

Dr. Arthur Zacco

Dr. Zacco

CDr. Arthur Zacco is the first and only physician in Wake County to be certified in Anti Aging Medicine by the American Board of Anti Aging & Regenerative Medicine in 2009.  Dr. Zacco will spend 60-90 minutes with you during the first appointment in order to leave no stone unturned and get to the root of what is keeping you from being your best.  You will under go extensive traditional and FDA approved non-traditional testing via; blood, saliva, hormonal, urine, nutrient, GI, toxicity, adrenal, sleep, etc., in order to give you answers to your questions.  Dr. Arthur Zacco treats everyone as an individual and individualizes your treatment plan.  Your follow up appointments will never be rushed and Dr.Zacco will spend 60-120 minutes, giving you the attention that you need and deserve.  Our goal is to make you feel better and improve your health.  We aim to increase your muscle mass, minimize body fat, increase your energy, and restore your enjoyment of life’s pleasures.

Our Approach

Our Approach

Our approach is scientifically based, medically proven Anti-Aging & Functional Medicine. Board Certified in Family Practice since 1996, certified in Anti-Aging Medicine since 2009 by the American Board of Regenerative Medicine, and certified in Integrative Medicine in 2013 by the American Academy of Integrative Medicine.  At Anti Aging & Functional Medicine, we do not employ Nurse Practitioners (N.P.) or Physician Assistants (P.A.) and Dr. Arthur Zacco is the only physician you will see.
Our approach is scientifically based, medically proven Anti-Aging & Functional Medicine. Board Certified in Family Practice since 1996 and certified in Anti-Aging Medicine since 2009.  At Anti Aging & Functional Medicine, we do not employ Nurse Practitioners (N.P.) or Physician Assistants (P.A.) and Dr. Arthur Zacco is the only physician you will see.