Strategies for Keeping Your Skin Healthy

Some parts of aging are within your control whereas others are determined by genetics and basically out of your control. Your skin is no different from the rest of your body in that there are strategies you can adapt to slow or reverse the aging process. Other factors lie outside of your control. Eating healthier foods and avoiding the midday sun, for instance, are skin-protecting factors within your control.

Look Into Diet 

Research shows that a diet centered around antioxidant-rich foods like blueberries, kale, and oats can significantly reduce the signs of aging at a cellular level. Conversely, research also indicates that eating a lot of sugar and refined carbohydrates could accelerate aging in the body. 

So, you should definitely think twice about doubling down on the donuts and sugary drinks and really consider getting more vitamin C foods into your regimen. Vitamin C is needed for building new collagen and helping skin cells repair themselves. Foods high in vitamin C include kale, broccoli, and goji berries. 

Ditch Skin-damaging Habits 

Smoking cigarettes, drinking too much alcohol, and spending too much time in tanning beds can seriously damage your skin over time. Both smoking and drinking alcohol can dehydrate your skin. 

Smoking might be worse than alcohol – all things considered – in the sense that smoking hurts your skin in two ways. Simply the act of scrunching up your mouth to smoke can cause wrinkles over time and, secondly, your skin will take on a sallow, wrinkled, and dull look overall if you develop a smoking habit. 

Tanning beds are another thing that makes dermatologists wince. Tanning beds are hugely popular with young women, but that doesn’t mean that these same women aren’t suffering skin damage due to the ultraviolet radiation released by these tanning beds. The FDA has recently issued warnings about tanning beds, and tanning beds have recently been shown to hurt both elastic and collagen. 

You shouldn’t panic if you’ve already been exposed or gotten a bad sunburn recently. Just up your dosage of vitamin C to ensure that your body can rebuild collagen. 

Get Moving! 

Exercising a few times a week helps to improve circulation and the functioning of the immune system. Your body also releases toxins through your sweat, especially toxins right on the surface. Exercise also has mood-boosting benefits, which will make you want to keep moving.

4 Natural Anti-Aging Methods You Need to Try
The natural aging process can lead to problems later in life. How can you slow down the aging process? Here are some natural anti-aging techniques that could help. Teach your body to adapt to age rather than letting your age catch up to you. 

Eat More Protein 

There’s something to be said about increasing your diet with protein. Collagen can be found in some of the most popular anti-aging products. That’s because it’s the human body’s biggest proponent of protein. This protein increases your hair, nails, and skin’s strength. 

Collagen can be found in your joints, muscles, tendons, and your bones. Not only does it support the bones and joints, but it also slows down the aging process. Unfortunately, your collagen levels decrease as you get older. That’s why most people use supplements to correct this problem. 

But one easy way to do this is to more protein. You can get protein from all kinds of foods. As an added result, protein can balance your body’s insulin levels, which can stabilize blood glucose levels. It’s also good for tissue repair, especially after an intense strength training session. 

Exercise, Exercise, Exercise

Regular exercise contributes to your mental and physical health. It helps creates and stores energy within your body and cells. Its efficiency decreases as you age. Aerobic and cardiovascular exercise is beneficial for combatting this problem. 

You can also join a gym and take part in a strength training session. Not only will you look good, but you’ll also feel great. It helps to build muscles and tighten up the skin while maintaining a healthy weight. Strength training is great for your blood pressure, blood sugar, bones, and oxidative stress. 

Don’t have time to spend hours at the gym? Or don’t know which exercise to try? Find something that you enjoy such as going for a morning jog, gardening, or dancing to your music. It’s easy to find ways to keep your body active and moving. Regular exercise is one of the best ways to slow down the signs of aging. 

Reduce Your Sugar Intake

Not only should you exercise, but you should also eat a healthy diet that contains fruits and vegetables. Since sugar is in almost everything we eat, it can be hard to avoid. Not only does it increase blood sugar levels, but it also robs you of collagen and protein. This leads to a process called glycation, which is the aging process of the skin. Reducing your sugar intake or eliminating it altogether is a great anti-aging practice to take advantage of. 

Drink More Water 

There are health advocates who believe water will solve all of the world’s problems. But there’s something to be said about drinking plenty of water. It can help slow down the aging process. Since the human body is made up of 60% of water, it makes sense to stay hydrated.

The increased hydration leads to smooth and glowing skin, rather than dehydrated and aged skin. It also gives you a youthful appearance and prevents sagging from happening. Dehydration is the biggest reason why skin ages so soon. You should aim to drink eight glasses or two liters of water each day. 

Society places too much pressure on women to look young. But aging is a normal part of life and should be embraced more. But that means you should be aging gracefully. Try these anti-aging methods that help you look and feel great.

The Anti-Aging & Functional Medicine Center

The Anti-Aging & Functional Medicine center offers a large array of anti-aging medical services. Doctor-assisted weight loss is one of the more sought out programs by patients. Dr. Zacco utilizes technics customized to each patient seeking weight loss results called system optimization. This method optimizes your hormones, brain, gut, immune system, nervous system, and cardiovascular system to achieve the results you desire. Undergoing this process also offers long term solutions, even underlying issues that may encompass mental health and spiritual needs. 

If you’re primarily seeking aesthetic procedures the Anti-Aging & Functional Medicine center specializes in Sclerotherapy for Spider Veins and Juvéderm & Restylane for dermal filler injections. The center uses techniques which are less painful with fewer side effects. If hair transplantation is what you’re seeking, Dr. Zacco has developed a unique approach to achieve coveted results. This procedure is customized to each patient and it will minimize the number of hair transplants you will require. Dr. Zacco is in the International Society of Hair Restoration Surgery and holds a great reputation as an experienced hair transplant physician. 

Aside from the aesthetic procedures, The Anti-Aging & Functional Medicine center offers a large array of testing services. The center focuses on personalized care so their testing is comprehensive. Some of the tests they provide are Food Sensitivity Testing, Metabolic Metabolites, Food Sensitivity Testing, Stool Testing – Digestive and Absorptive Health, Saliva Testing -Cortisol and Hormones, Blood Testing – Hormones, Lyme, Liver, Thyroid, Uncommon Pathogens, Vampire Face-Lifts with or without dermal fillers, Microneedling and much more.

The Anti Aging & Functional Medicine Center is not a spa. They offer integrative medicines that are personalized to each individual client. The staff cultivates a unique plan designed for you to achieve your goals. Wellness is integral to the process. This goes beyond the expectation of typical medical practice. You can expect to have the staff focus on your physical well-being, your mental health, and spiritual needs alongside the treatments you initially signed up for. Whether you’re seeking long-lasting weight loss or a list of aesthetic procedures, their mission is to help achieve the goals you set for yourself. 

Dr. Arthur Zacco obtained his degree in Biology and a minor in Chemistry from the University of Central Florida in 1986. Dr. Zacco is currently board certified in family medicine. He is also board certified in Anti-Aging from The American Academy of Anti Aging Medicine. He completed his internship in 1996 from the Genesys Regional Medical Center in Flint, MI. 


Daily Habits That Fight Aging
We age every day. However, the habits that you have will determine how fast you age. There are several everyday habits that will fight the aging process.

Drink Tea for Breakfast

Many people cannot start their day without coffee. However, you should consider drinking tea instead of coffee. White tea is one of the best beverages that you can drink. One study showed that white tea can reduce the risk of rheumatoid arthritis and cancer. It may also fight wrinkles.

White tea has enzymes in that can prevent elastin and collagen from breaking down. These proteins help keep your skin elastic and prevent wrinkles from forming.

Increase the Number of Steps That You Take

Even if you work out every day, you are still considered sedentary if you sit down most of the day. If your job requires that you sit down a lot, then you will need to get up and walk as much as you can. Increasing the number of steps that you take will keep your joints mobile and strong.

Eat Fruits and Vegetables

Sweets are tempting. However, if you eat fruits and vegetables instead of sweets, then you can fight aging. Sweets raise your blood sugar level, which can cause you to age faster.

Become a Morning Person

It is best for you to go to bed early and get up early. You will have more willpower if you wake up early. You will also be able to get more done if you get up early.

Apply Sunscreen

Many people think that they only need sunscreen when it is hot. However, you should wear sunscreen every time that you leave the house. Ultraviolet rays can cause aging. They can also increase the risk of skin cancer. You should wear a sunscreen with a SPF of 15 with higher.

Drink Plenty of Water

You should keep a water bottle with you at all times. Dehydration can raise your blood pressure and cause dizziness. If you keep a water bottle with you, then you will be able to stay hydrated.

Get More Sleep

It is not a good idea to pull an all-nighter if you are trying to fight aging. You have to make sleep a priority if you want to feel rejuvenated and refreshed. Studies have shown that people who are sleep-deprived are more likely to have fine lines and wrinkles.

Eat More Fat

You may have been told that fat is bad. However, healthy fat can fight aging. Healthy fat, which is found in avocados and mixed nuts, can support healthy cells. They can also protect your organs.

Understanding Thyroid Disease
Finding an Anti-Aging and Functional Medicine Doctor to Help Your Thyroid Function
There are many different health issues that can contribute to early signs of aging. One of those issues is becoming more known today. Thyroid problems seem to push the pedal and speed up the process of aging.  However, if you’re aware that you have thyroid disease, you can take control of the problem with some anti-aging medicine before aging takes its toll.

Defining What and How Your Thyroid Works

In starting this conversation, it would be beneficial for readers to know exactly what thyroid disease is. First, people should be aware that there are two types of thyroid disease:

  • Hypothyroidism
  • Hyperthyroidism

These two types of thyroid conditions, in which someone can get, depends on how the thyroid gland is working in the body. The thyroid is a part of the endocrine system and is the butterfly-shaped organ right below Adam’s apple in the neck area. And for this organ to function in a normal way, it needs to release two main hormones. 

  • Triiodothyronine (T3)
  • Thyroxine (T4)

Now, for the thyroid gland to produce these two hormones, it is important to eat foods with iodine in order to do so. However, this is where the disease affects a person. If your thyroid, for whatever reason, stops working correctly, then somehow it is not getting enough of one or both hormones it needs, or it is getting too much of one or more of the hormones. 

Visible Signs of a Thyroid Problem

Although there is a deeper discussion to be had on your thyroid gland and how it needs to function, for this article, I want to concentrate on how it can affect the way we look. More specifically, how fast we age. Some of the ways it shows in our outer appearance are with:

  • Itchy Dry Skin
  • Brittle Nails
  • Dry Hair
  • Hair loss
  • Jaundice
  • Dark Circles Under the Eyes

Whenever you see these signs, the thyroid is not working well and is either lacking hormonal function or has too much function. Fatigue, bowel problems, and irregular periods are some of the internal issues that cause the outer appearance to look older than a person really is. 

If you show signs of any of these symptoms, it will be time to go and see your doctor to request thyroid determining tests. If it is discovered you have the disease, make sure you are seeing a doctor who is an expert in the field of anti-aging and functional medicine for these types of complex issues. 

Take Control of Your Thyroid by Visiting an Anti-Aging and Functional Medicine Professional

Finally, take these tips and know that you can find a way back to normalcy. Although it may seem like a real burden to have this disease, it does not have to be. It will help you if you take a little time to do some research and find your anti-aging and functional medicine doctor. Go ahead, take the initiative and find your solution.

Myths About Anti-Aging

Everyone wants to look their best. That is why many people are investing a lot of time and money in anti-aging products. However, there are a lot of anti-aging myths that will need to be debunked. 

Myth: The Pricier a Product is, the Better It Will Work 

Fact: You have probably heard that “You get what you pay for.” There is some truth to that saying. However, you may not necessarily get a better product by paying more. You will need to invest in a product that has high-quality ingredients, but you do not have to pay a fortune for it. 

Myth: Natural Products are Better for the Skin 

Fact: Many people today are trying to live a more natural lifestyle. That is why they are buying natural skincare products. However, even though a product may be labeled natural, that does not necessarily mean that it is better for your skin. It is also important to note that the Food and Drug Administration has not given a definition of what natural is. Anyone can slap the natural label on their product. 

Myth: Anti-Aging Products Always Irritate the Skin 

Fact: Many people are reluctant to use skin care products because they are afraid that their skin may become red and irritated. Most anti-aging products will exfoliate or remove a layer of the skin. That is why you can expect some peeling. However, the products will probably not irritate your skin much. 

Myth: Older People are the Only Ones Who Need Anti-Aging Treatments 

Fact: It is best for you to use an anti-aging treatment while you are young. This can prevent you from developing fine lines and wrinkles. Anti-aging treatments can also prevent acne and acne spots. 

Myth: The More Products You Use, the Better 

Fact: More is not necessarily better when it come to skin care. In fact, you can actually irritate your skin by using too many products at the same time. 

Myth: Sunscreen is not Necessary for Every Skin Type 

Fact: If you have more sensitive skin, then you will be more likely to develop a sunburn. However, everyone needs sunscreen. Sun exposure not only causes wrinkles, but it can also cause fine lines and wrinkles. 

Myth: Diet Does Not Help Your Skin 

Fact: You need to follow a healthy diet in order to keep your skin healthy. A poor diet can also lead to hair loss. That is why you will need to make sure that you get the right balance of vitamins and minerals.