Drink Tea for Breakfast

Many people cannot start their day without coffee. However, you should consider drinking tea instead of coffee. White tea is one of the best beverages that you can drink. One study showed that white tea can reduce the risk of rheumatoid arthritis and cancer. It may also fight wrinkles.

White tea has enzymes in that can prevent elastin and collagen from breaking down. These proteins help keep your skin elastic and prevent wrinkles from forming.

Increase the Number of Steps That You Take

Even if you work out every day, you are still considered sedentary if you sit down most of the day. If your job requires that you sit down a lot, then you will need to get up and walk as much as you can. Increasing the number of steps that you take will keep your joints mobile and strong.

Eat Fruits and Vegetables

Sweets are tempting. However, if you eat fruits and vegetables instead of sweets, then you can fight aging. Sweets raise your blood sugar level, which can cause you to age faster.

Become a Morning Person

It is best for you to go to bed early and get up early. You will have more willpower if you wake up early. You will also be able to get more done if you get up early.

Apply Sunscreen

Many people think that they only need sunscreen when it is hot. However, you should wear sunscreen every time that you leave the house. Ultraviolet rays can cause aging. They can also increase the risk of skin cancer. You should wear a sunscreen with a SPF of 15 with higher.

Drink Plenty of Water

You should keep a water bottle with you at all times. Dehydration can raise your blood pressure and cause dizziness. If you keep a water bottle with you, then you will be able to stay hydrated.

Get More Sleep

It is not a good idea to pull an all-nighter if you are trying to fight aging. You have to make sleep a priority if you want to feel rejuvenated and refreshed. Studies have shown that people who are sleep-deprived are more likely to have fine lines and wrinkles.

Eat More Fat

You may have been told that fat is bad. However, healthy fat can fight aging. Healthy fat, which is found in avocados and mixed nuts, can support healthy cells. They can also protect your organs. For more great information contact us today! 

Defining What and How Your Thyroid Works

In starting this conversation, it would be beneficial for readers to know exactly what thyroid disease is. First, people should be aware that there are two types of thyroid disease:

• Hypothyroidism
• Hyperthyroidism

These two types of thyroid conditions, in which someone can get, depends on how the thyroid gland is working in the body. The thyroid is a part of the endocrine system and is the butterfly-shaped organ right below Adam’s apple in the neck area. And for this organ to function in a normal way, it needs to release two main hormones. 

• Triiodothyronine (T3)
• Thyroxine (T4)

Now, for the thyroid gland to produce these two hormones, it is important to eat foods with iodine in order to do so. However, this is where the disease affects a person. If your thyroid, for whatever reason, stops working correctly, then somehow it is not getting enough of one or both hormones it needs, or it is getting too much of one or more of the hormones. 

Visible Signs of a Thyroid Problem

Although there is a deeper discussion to be had on your thyroid gland and how it needs to function, for this article, I want to concentrate on how it can affect the way we look. More specifically, how fast we age. Some of the ways it shows in our outer appearance are with:

• Itchy Dry Skin
• Brittle Nails
• Dry Hair
• Hair loss
• Jaundice
• Dark Circles Under the Eyes

Whenever you see these signs, the thyroid is not working well and is either lacking hormonal function or has too much function. Fatigue, bowel problems, and irregular periods are some of the internal issues that cause the outer appearance to look older than a person really is. 

If you show signs of any of these symptoms, it will be time to go and see your doctor to request thyroid determining tests. If it is discovered you have the disease, make sure you are seeing a doctor who is an expert in the field of anti-aging and functional medicine for these types of complex issues. 

Take Control of Your Thyroid by Visiting an Anti-Aging and Functional Medicine Professional

Finally, take these tips and know that you can find a way back to normalcy. Although it may seem like a real burden to have this disease, it does not have to be. It will help you if you take a little time to do some research and find your anti-aging and functional medicine doctor. Go ahead, take the initiative and find your solution.

When it comes to skincare, often times people overlook the value of creating and sticking to an effective routine. If you want to lengthen your youthful glow, putting in the time to take care of your skin is crucial. It is never too early in life to take care of your skin. Being the biggest organ in the body, prioritizing the health of your skin can help promote overall health as well. Creating a daily regimen that fits your skin type will certainly pay off in the long run, and here are a few added motivations to begin. 

The Importance Of An Effective Anti Aging Regime 

Prevention is key when combatting unwanted signs of aging from appearing. Dark spots, sagging skin, wrinkles, and lack of collagen growth are just the beginning stages of aging that can worsen with time. Although nature will run its course naturally, there is nothing wrong with delaying the process. Retaining skin’s elasticity and firmness all boils down to how well you take care of it. As you age, the skin’s turnover rejuvenation rate decreases, which means the time it will take for your skin to renew its cells becomes more timely. 

Fortunately, there are countless serums, moisturizers, and skin products on the market that help stall these signs of aging. Simply using sunscreen and moisturizer every day on their own can already help fight skin damage tremendously. To better understand what products will work best for you, it’s advised to evaluate the type of skin you have. Regardless of your skin type, the goal should be to level out your face’s pH balance to never be too dry or too oily. The more natural moisture your skin has the less likely it will age. 

Best Anti Aging Tips To Incorporate 

Along with following a strong skincare regimen, it is also really important to enhance other aspects of your life as well. Incorporating a healthy diet filled with vital macro and micronutrients can greatly help your skin to glow from the inside out. It’s one thing to externally care for your skin to prevent aging and another to add on a good diet in as well. If you find the perfect balance of the two, your skin will be looking and feeling so healthy in every way possible. 

Staying hydrated is also so important when trying to maintain moisture and collagen in the skin. Anti-aging treatments and products won’t have much of an effect if you do not hydrate your body. The more water you put into your body, the more toxins and bad bacteria will be able to flush out of your system. 

Taking necessary preventative care precautions for anti-aging may seem time-consuming and slightly tedious at times, but you will surely thank yourself years down the road. When you give yourself a few hours a day to show love for your skin, the results will show and shine through. Don’t wait any longer to prevent the signs of aging from occurring, because it is never too late.

Everyone wants to look their best. That is why many people are investing a lot of time and money in anti-aging products. However, there are a lot of anti-aging myths that will need to be debunked. 

Myth: The Pricier a Product is, the Better It Will Work 

Fact: You have probably heard that “You get what you pay for.” There is some truth to that saying. However, you may not necessarily get a better product by paying more. You will need to invest in a product that has high-quality ingredients, but you do not have to pay a fortune for it. 

Myth: Natural Products are Better for the Skin 

Fact: Many people today are trying to live a more natural lifestyle. That is why they are buying natural skincare products. However, even though a product may be labeled natural, that does not necessarily mean that it is better for your skin. It is also important to note that the Food and Drug Administration has not given a definition of what natural is. Anyone can slap the natural label on their product. 

Myth: Anti-Aging Products Always Irritate the Skin 

Fact: Many people are reluctant to use skin care products because they are afraid that their skin may become red and irritated. Most anti-aging products will exfoliate or remove a layer of the skin. That is why you can expect some peeling. However, the products will probably not irritate your skin much. 

Myth: Older People are the Only Ones Who Need Anti-Aging Treatments 

Fact: It is best for you to use an anti-aging treatment while you are young. This can prevent you from developing fine lines and wrinkles. Anti-aging treatments can also prevent acne and acne spots. 

Myth: The More Products You Use, the Better 

Fact: More is not necessarily better when it come to skin care. In fact, you can actually irritate your skin by using too many products at the same time. 

Myth: Sunscreen is not Necessary for Every Skin Type 

Fact: If you have more sensitive skin, then you will be more likely to develop a sunburn. However, everyone needs sunscreen. Sun exposure not only causes wrinkles, but it can also cause fine lines and wrinkles. 

Myth: Diet Does Not Help Your Skin 

Fact: You need to follow a healthy diet in order to keep your skin healthy. A poor diet can also lead to hair loss. That is why you will need to make sure that you get the right balance of vitamins and minerals.

Anti-aging is a subject that’s of great interest to many people all around the planet. People naturally want to look their best no matter what. No one wants to look in the mirror and see skin that’s sagging, wrinkled and damaged in general. It can be nice to have a complexion that’s firm, supple and youthful in appearance. If you’re frustrated by any adjustments in your skin, however, you have no reason to fixate on things and feel upset. Anti-Aging & Functional Medicine in Raleigh, North Carolina can give you access to all of the most effective and advanced anti-aging procedures around. People who want to take control of aging often opt for dermal fillers. Dermal fillers, in a nutshell, are injectables that can do so much for peoples’ physical appearances. They can assist people who want to decrease the severity of wrinkles. They can assist people who wish to look younger in general. People should think about getting dermal fillers for numerous big reasons. 

Physical Appearance Advantages 

Dermal fillers can help peoples’ looks significantly. If you have lips that are the opposite of juicy and pouty, then they may be able to accommodate you. People who long for full lips are often excellent dermal filler candidates. These fillers can aid individuals who have concerns that involve facial definition, deep scarring, and fine lines. If you want to make facial scars a lot less prominent, fillers may prove to be highly effective for you. 

There is a range of practical advantages that are linked to getting dermal fillers, too. There are some anti-aging treatments out there that are pretty time-consuming. Fillers, however, aren’t part of that classification at all. If you go for dermal fillers, you should be able to pick up on differences practically instantly. You shouldn’t have to deal with a dull and complex healing period at all, either. If you receive injections of fillers, you should be able to go back to your typical daily activities right away. That’s why people who have busy careers are often big dermal filler enthusiasts. 

Fillers don’t have appearances that are fake or unpleasant. If you’re wary of anti-aging treatments that lead to looks that are far from natural, then you don’t have to live in fear of dermal fillers. If you get these injections, you won’t have to think about others knowing. 

Dermal fillers, last but definitely not least, can also be amazing for people who are looking to feel better about themselves. Skin that has many wrinkles, scars, and fine lines can make people feel awful. It can make people question their looks on a daily basis, too. If you want to relish high self-esteem and a sense of liberation, then getting dermal fillers may be the smartest thing you ever do. 

Call Anti-Aging & Functional Medicine for More About Dermal Fillers 

If you want to discover more about the possibilities of dermal fillers and anti-aging procedures, call Anti-Aging & Functional Medicine in Raleigh.

For a while now, when people thought about services in regards to anti-aging, they assumed that the process would be entirely cosmetic. While the aesthetic options offered with these types of medical services make a profound difference in the patient’s confidence, the truth is that anti-aging services benefit people on more than just a superficial level. The techniques we use at Anti Aging & Functional Medicine work for a great many clients such as people needing assistance with their hormone imbalances, nutrient deficiencies, or fatigue. There’s nothing wrong with wanting to look and feel younger, but we encourage you to look into our other procedures that can greatly improve your overall wellness. 

Hormone Optimization 
Hormone imbalances affect a great number of American citizens on a daily basis. Our hormone optimization process allows us to manage your thyroid levels, estrogen, DHEA, cortisol, and progesterone levels, to name a few. Having a healthy estrogen level is essential to anyone who may have a family history of breast cancer while having a healthy thyroid can prevent a serious condition, such as a thyroid storm. Monitoring your cortisol levels can greatly decrease the occurrence of adrenal fatigue, which has been linked to insomnia, digestive problems, and depression. Maintaining a healthy balance of hormones can have great advantages for your hair and skin, but it’s also essential in averting more serious, life-threatening conditions. 

Nutrient and IV Therapy 
According to a study conducted by Calton Nutrition, over half of our population suffers from a deficiency in Calcium, Vitamin C, Potassium, and Vitamin E. Half of us experience a deficiency in Magnesium and Vitamin A. When your body is lacking in essential nutrients, you can experience low levels of stamina and a slower healing process. This makes IV Nutrient Therapy a great alternative for the average person. This process restores youthful vitality to patients that can help increase your energy levels throughout the day. This treatment also aids in speeding the healing process when recovering from some injuries. 

Chelation Therapy 
Chelation is a chemical process in which the bloodstream is injected with a synthetic solution in order to remove foreign metals and heavy minerals. This can be especially useful when combatting clogged arteries, heart attacks, and a number of other conditions that may affect the cardiovascular system. Chelation does this by regulating the amount of arterial plaque building up in the arteries, something that can eventually cause heart problems over time. 

Part of looking youthful and vibrant is displaying an upbeat, invigorated attitude. While our company is proud to offer services such as Dermal Fillers, Sclerotherapy, and Hair transplantation to clients that want to appear younger, we have committed ourselves to provide services that make patients feel younger too. Utilizing methods that promote healthy internal processes within the body is key to giving our patients that youthful glow. With the help of our staff at Anti Aging and Functional Medicine, we believe you can reverse the clock on aging and live a fulfilling life for many more years to come.

Aging can be a difficult thing for most people. It can be tough to cope with the aches and the pains that are often part of the natural aging process. It can be difficult to look in the mirror and not be able to recognize the reflection that’s staring back at you, too. If you have any concerns that involve conspicuous indications of aging, however, there are options out there that can aid you. It doesn’t matter if you worry about crow’s feet, fine lines or wrinkles in general. Dermal fillers may help you get on the path to feeling fantastic about your looks again. People who long for complexions that are youthful, supple and devoid of noticeable aging indications often are big dermal filler supporters. These fillers introduce people to all sorts of potential anti-aging advantages. 

Dermal Fillers Can Help You Look a Lot Better 

Dermal fillers can be excellent for people who feel as though their looks could use some improvement. These fillers provide the skin with better foundations. Skin resilience tends to be the result of numerous fibers. Examples of these fibers are collagen and elastin. Hyaluronic acid is yet another natural substance that contributes greatly to complexion resilience. Manufacturing of these things tends to slow down as people get older and older. It usually tends to slow down once people get to around 30 years in age. Reduced levels of hyaluronic acid and fiber tend to minimize the resilience of the skin. Dermal fillers can do a lot for people who wish to replenish suppleness significantly. If you long for a complexion that appears dewy, radiant and resilient as can be, dermal fillers may just be your finest bet. 

Dermal Fillers Can Enhance Your Confidence Levels Substantially 

Wrinkles, fine lines and drooping can all wreak havoc onto your self-confidence. If you dislike the way you look, you may feel discouraged all of the time. Dermal fillers, though, can help you feel positive about your physical appearance again. Minimizing the appearance of wrinkles and fine lines can help you feel terrific in your physique. It can give you a fresh and energized appearance, too. Wrinkles and fine lines sometimes make people look fatigued and dull. 

Dermal Fillers Work in Efficient Manners 

Recovery can be a big hassle for people who opt for all sorts of anti-aging treatments these days. It’s not a hassle for people who prefer dermal fillers, however. If you get dermal fillers for your complexion, you should be able to bounce back from the procedure pretty rapidly. Dermal filler sessions are often complete in less than 15 minutes total. Once you’re through with your session, you can continue with your life just like you would on any other day. If you’re someone who can’t skip work or school obligations, dermal fillers won’t interfere with your existence at all. If you want to learn more about these fillers and how they work, call Anti-Aging & Functional Medicine in Raleigh, North Carolina.

Anti-aging doesn’t refer only to fillers, surgeries, and facial treatments. One of the easiest all over anti-aging treatments, exercise, can cost you nothing but about 20 minutes per day. You don’t need to join a gym or even buy a DVD. Here are a few simple exercises to get you started, a few of which won’t even seem like a workout. 

Walking

According to Prevention magazine, the minimum about of cardio you need to do per week ranges from 150 to 240 minutes. That translates to about 21 minutes of cardio per day and walking counts. So long as you have a comfortable pair of sneakers you can fit this workout into your day. It doesn’t require special effort either. You can simply walk to the corner grocery instead of drive. Stroll around the block. Park at the far end of the parking lot and walk to the mall door, then walk to each store. 

Each person needs to walk about 10,000 steps per day. Most get about 2,000 steps. You can easily encourage yourself to walk more often by using a pedometer app or a physical pedometer. The advantage of an app like NoomWalk is the encouragement from other exercises. You can create a profile and share your daily steps, plus comments about your activities in the social aspect of the app. NoomWalk lets you virtually “high five” others and leave encouraging comments. It’s not required though. You can also use the app to privately track your activity by choosing to turn off the social option. The gamification and social aspects can help you add more steps to your day giving you the easiest 20 minutes of cardio daily. 

Jump Around

Jumping rope or a jumping workout such as jumping jacks counts. Jump move workouts like “Insanity” also qualify, as does aerobics. It’s the body weight bearing moves that help, so a step workout counts, too. Essentially, you need moves that simulate at least the squashing of a bug with your foot. If you’re older, you can help yourself build bone density by doing this type of exercise. Every time you take the stairs, you’re helping strengthen your knees and hips, plus build bone density. That translates to an interior anti-aging that can help your overall health in just 15 to 20 minutes per day. 

Strength Training

While most people think of weight lifting when they read strength training, you can also use a resistance training technique called isometrics. With it, you create the resistance with your body movement or rather lack of it. You hold a pose for a specific time period. These simple poses like the squat and the prayer pose build muscle by holding it in a static position. You can lift weights if want, but that’s only necessary if you want to build bigger muscles as opposed to toning the ones you have. You can find efficient workouts that require only 15 to 20 minutes. 

The key to overall anti-aging lies in combining these activities. You need the cardio, healthy bone density and the strength training to achieve optimum health. Walk every day. Alternate days of jumping/stepping and strength training. You’ll see the years disappear as you strengthen your body.

Fortunately, there are some simple things you can do right at home and in your daily routine to combat the aging process and turn back the clock once more, revealing a youthful, glowing complexion. Follow these tips for your best skin yet–naturally! 

1. Give yourself—-or get—a facial massage 
Nothing works more effectively at improving circulation and helping to drain lymph nodes than a facial massage. Whether you give yourself a massage at home or treat yourself to a relaxing spa session, you’ll see results with consistent stimulation; your skin will take on a luminous glow, and you’ll see fine lines and wrinkles plump up once more. 

2. Start taking Omega-3 fish oil 
Omega-3 is your ticket to soft, smooth, supple skin. Fatty acids present in this supplement strengthen cell membranes, making them less susceptible to environmental damage. Your skin is better able to absorb nutrients as well as slough off dead skin cells and impurities that can contribute to a duller, less vibrant complexion. Take supplements daily from 1-3 months for optimal results. 

3. Drink water, and lots of it! 
Drinking enough water can dramatically improve the look and feel of your skin, but you must drink enough of it to flush impurities from both skin and body. If you consistently drink 3 liters or more daily, you can expect to see a dramatic improvement in the tone and texture of your skin within 5 days! That’s the fastest facelift available on the market today! 

4. Use a humidifier while you sleep 
Skin that is dry is prone to sagging and wrinkles, while hydrated skin looks fresh and dewy. Simply running a humidifier while you sleep will reduce the look of fine lines and wrinkles, and leave you with hydrated, plumper looking skin in no time. Use nightly on your bedside table for a fresh looking complexion each morning. 

5. Tighten and tone with egg whites 
Nature’s best mask is good old egg whites–whip up a quick mask and apply for an instant brightening facelift. 
To make your face mask, combine: 

• 1-2 egg whites 
• 2-4 tbsp warm water

Whisk together until the mixture is white and frothy. Apply it to your face with a cotton ball and leave it on for ten minutes, or until your skin feels tight. Rinse off with warm water and pat dry. 

6. Decrease inflammation in the body 
One of the primary causes of aging skin is inflammation in the body. Reducing inflammation is easy with this at-home tonic that you take each morning on an empty stomach: 
1/2 tsp extra virgin olive oil 
1/4 tsp turmeric powder 

Combine and ingest daily each morning for mind and body benefits that extend to your skin and beyond. 

7. Reduce water retention to enhance facial contours 
Reducing puffiness and extra water underneath the skin will bring out your best complexion and enhance the overall tone of your face. You can reduce water retention by: 

• drinking the juice of 1/2 lemon in 1 cup warm water each morning
• drink unsweetened cranberry juice
• cutting down on refined foods like flour, sugar, and foods high in sodium
• making note of foods that cause retention

Uncovering your best skin yet is easy with these tips, and they are all natural to boot! Embrace a younger, more radiant you as you move toward total health and wellness!

Aging is something that we all must do, but we don’t have to do it quickly. What if there were ways to change the way that our bodies and faces are aging? Would you follow the secrets to see what happens? Many of us would and that is why we are ready to share with you, these anti-aging secrets. 

Sesame Oil for Anti-Aging Benefits 
There are some people who use sesame oil every day when they wake up. By rubbing it all over your skin, you can start to feel an amazing difference. Your skin soaks in the oil, which helps it to stay hydrated and soft. It will give it a healthy glow and when you go into the shower and rinse it off, your old skin cells will literally fall off to make way for the new ones! 

Drink Your Coffee 
Who said that drinking coffee is bad for you? Caffeine actually helps to wake up your skin and your mind. Rubbing coffee scrubs, lotions, and creams onto your face can help you to get rid of the dark circles and puffy spots that come up on your face in the morning. Keep the coffee around because you’re going to need it! 

Cut Out White Sugar 
White sugar has been shown to speed up aging in people. It also can connect to the collagen in your body and start to break it down. Collagen is important to our bodies and our skin because it helps to create new cells. The more collagen in your skin, the less wrinkles and fine lines you will have. If you want to eat something sweet, eat more fruit and vegetables that contain all-natural sugars. 

Take Care of Your Hands 
It is crazy to think of how much we exfoliate our faces and add wrinkle creams and lotions to them, but what happens as our hands start to age? Many people say that the first place they saw aging was in their hands. This can be reversed, just like our faces. It is important to take very good care of our hands with lotions, but also to exfoliate them and use creams that can help build up the skin cells in them as well. Our hands do so much for us, so it is time that we repaid them! 

Don’t Forget the Sunscreen 
The sun is the culprit for so much that happens to our skin. Wearing sunscreen is the best way to avoid getting those premature lines and wrinkles. Models, celebrities, and doctors all swear by the use of sunscreen and depending on what elevation you live at, you may need to apply it more than others. 

When it comes to taking care of your skin, remember, it’s the only one you’ll get! Looking after our faces and our bodies is very important when it comes to keeping your youthful glow. Be good to your skin and you will see how great you will continue to look!

Dermal Fillers and a Youthful and Soft Complexion 

Aging is a totally normal process. That doesn’t mean that indications of aging are necessarily welcome, however. If you have any frustrations that involve the emergence of wrinkles and fines lines on your formerly baby-soft skin, you’re certainly not alone. If you have any worries that involve sagging and loss of firmness, there are many others who share your concerns, too. Terrific news is on hand for people who want to reverse the aging process, however. Dermal fillers are injections that can do a lot for the appearance of the skin. If you’re enthusiastic about achieving skin that’s supple, radiant and devoid of wrinkles, then these fillers may be able to provide you with the anti-aging results you desire so much. Dermal fillers bring many anti-aging perks to the table. 

Dermal Fillers Can Make You Look Youthful and Fresh 

Dermal fillers can minimize the appearance of wrinkles and fine lines. That’s not all they can accomplish, either. These fillers also can give the skin enhanced volume. If you want your skin to look supple and bouncy, dermal fillers can be advantageous. These injections can aid people who have skin that has taken on a somewhat droopy look. Dermal fillers typically revolve around collagen or hyaluronic acid. Both of these substances are 100 percent natural. If you want to revitalize your looks and attain skin that’s moist and glowing, dermal filler injections can undoubtedly go a long way. 

Dermal Fillers Don’t Call for Pesky Downtime 

Downtime can be a big struggle for people who get aesthetic treatments. Healing after certain procedures can interfere with jam-packed schedules. It can stop people from being able to lead their normal lives, too. If you dislike the thought of putting your life temporarily on hold, dermal fillers may be a strong match for you. People don’t have to devote their precious time to the healing process after receiving these injections. Dermal filler sessions often last for merely 10 minutes or so. Once your session is finished, you’re ready to exit as you please. Getting dermal fillers won’t impact your career, social life or errands in any way. 

Dermal Fillers Tend to Stay Intact for Lengthy Stretches of Time 

There are some aesthetic treatments out there that honestly don’t stand the test of time. Dermal fillers are definitely not part of that classification. If you get these fillers, you may be able to keep your youthful glow for a minimum of six months. You won’t have to think about going back to get a “touchup” for quite a while. This is yet another perk for people who lack significant amounts of spare time. 

Dermal Fillers Don’t Make People Look Strange or “Fake” 

Dermal fillers don’t make people look fake or unusual in any manner. If you’re looking to energize your appearance without compromising the charms “Mother Earth” gave you, these injections can serve you nicely. If you get dermal fillers from a qualified and seasoned professional, you shouldn’t have to fret over anything. 

Dermal Fillers Can Make You Feel Terrific About Yourself 

Indications of aging can sometimes make people feel bad about themselves. It can be hard to notice the development of wrinkles and sagging. If you want to feel better about yourself, then getting these injections can work. Since they can enhance the appearance of your skin, they can also enhance the way you view yourself. Dermal fillers are designed to help people adore being in their own bodies. Contact the Anti Aging & Functional Medicine team as soon as possible to learn more about these injections.

Thankfully, in this modern age, we’re able to combat the aging process with some very inventive techniques. From the food you eat to what you use on your skin, here are the Top 5 ways to increase the longevity of your youthful features.

Top 5 Anti-Aging Tip & Tricks

• Eating Essentials:

It’s common knowledge the foods we put into our bodies have a profound effect on our overall health. Taking into account how much more quickly we lose those vitamins and nutrients as we age, it quickly becomes clear: what we eat, and even sometimes how we eat it, plays a huge role in how much we represent our age in our physical appearance. Here are some common food items high in many nutrients which help with your anti-aging goals:

1. Watermelon
2. Oranges
3. Avocado
4. Lean Beef
5. Salmon
6. Grapes
7. Greek Yogurt

• Work-out to reduce wrinkles!

What?! How in the world can exercising possibly reduce wrinkles? The answer lies in the formation of collagen and elastin, which inhibited greatly by an inactive lifestyle. A study from the Journal of Metabolism found regular exercise routines greatly reduced the number of AGEs (advanced glycation end products- the collagen and elastin inhibitors) found in the blood.

• Massage Your Mouth Muscles…

Okay, so not just your mouth. It’s been proven, though, massaging your face nightly, using small circular motions, promotes the skins natural elasticity and helps to prevent further tissues degeneration. For best results, try massaging your nightly products onto your face in this fashion.

• Grandma’s Fish Oil

Our mothers and grandmothers, back and back for generations, have touted the many benefits of fish oils and other omega oils. And, they weren’t wrong! Old wives tales have their time and place, but it’s interesting to note most begin with at least a kernel of truth. We see that here, especially when you begin taking fish oil and vegetable oil supplements from a young age. There are too many potential gains to reap from these omega rich supplements to keep them on the shelf. Even applying a few drops of rosehip oil to your face as part of your nightly routine will provide visible skin-enhancing benefits.

• Sensible Slumbering

Beauty sleep is not just a quaint and endearing way to tell someone they need rest. The term has its roots in a strong foundation of verifiable scientific research. While you sleep, your skin cells repair themselves and generate new cells to replace old, damaged ones. The growth hormone responsible for this process only functions at night, so the term ‘Beauty Rest’ is actually incredibly accurate!

Taking Control

Of course, there’s no single, surefire way to completely stop the aging process (or, better yet, reverse it). Those dreams are still reserved for books and the cinema. Still, if you educate yourself, make a plan, and follow through with everything you’ve learned, you’re sure to see an improvement!

Aging is a natural part of life. While there are many anti-aging treatments available, your body will still change as you get older. Many people dread getting older because they hear a lot of myths about aging. That is why it is important to get the facts. 

Myth: It is too Late to Start Exercising 

Fact: It is never too late to start exercising. In fact, exercise has anti-aging benefits. You will be able to reap the same benefits by exercising in your 60s and 70s that you would if you were in your 20s or 30s. Exercise can help strengthen your heart, bones, and muscles. It can also keep your skin healthy. 

Myth: You Will get a Certain Medical Condition if it Runs in Your Family 

Fact: Genetics is one of the factors that will affect your health. However, it is not the only factor that determines whether you will get a certain condition. If you exercise, eat right and manage your stress, then you will be able to greatly reduce your risk of certain medical conditions. A healthy lifestyle is one of the keys to fighting the aging process. 

Myth: Arthritis is an Inevitable Part of Getting Older 

Fact: You lose cartilage in your joints as you get older. This causes the joints to rub against each other. However, there are things that you can do to protect against arthritis. One of the best things that you can do to prevent arthritis is to exercise. Maintaining a healthy weight can also prevent arthritis. 

Excess weight puts a strain on the joints. Additionally, including omega 3 fatty acids in your diet can prevent arthritis. Omega 3 fatty acids are found in salmon, walnuts, and flaxseeds. 

Myth: Sunscreen Does not Protect Against Aging 

Fact: Sunscreen is important for people of all ages. It is one of the best things that you can do to prevent sun damage. The ultraviolet rays can damage your skin and increase the risk of skin cancer. Additionally, sunscreen is an important part of an anti-aging regimen. 

Sun damage can cause your skin to develop wrinkles and fine lines. Keep in mind that sunscreen is not just for the spring and winter months. You need to wear it all year long. Even when it is snowing outside, the sun’s rays can still penetrate your skin. That is why the winter sun can be just as bad as the summer sun.

Aging is a process that everyone will go through. Although you will not be able to stop this process, there are things that you can do to slow it down. An anti-aging diet can help slow down the aging process. There are a number of foods that you should include in your diet. 

Oats 

It is important to include low-glycemic index foods in an anti-aging diet. Low-glycemic index foods do not cause your blood sugar to spike. High-glycemic index food can cause wrinkles and acne. Oats are a low-glycemic index food. They can also protect the skin from damage. 

Watermelon 

Watermelon has lycopene in it. Lycopene helps your body retain moisture. Keeping your skin moist is one of the keys to preventing fine lines and wrinkles. Lycopene can also prevent cancerous cells from growing in the body. 

Oranges 

Oranges are filled with water. They will hydrate your cells and skin. You can get the vitamin C that you need by eating oranges. Vitamin C helps your body produce collagen. Your skin needs collagen in order to keep it supple. 

Avocado 

Avocado is considered to be one of the healthiest foods on the planet. It is also praised for its anti-aging benefits. Potassium, fiber and monounsaturated fat are some of the nutrients that are in an avocado. You can also use avocado to make a face mask. 

Lean Beef 

Lean beef is a great source of high-quality protein. In fact, you can provide yourself with plenty of protein by getting two servings of lean beef per week. Make sure that you flip the meat often while you are cooking it. Charring creates chemicals that can undo any anti-aging benefits. 

Salmon 

Salmon is one of the most abundant food sources of omega 3 fatty acids. The omega 3 fatty acids help keep the skin healthy and plump. Salmon is also high in protein. 

Grapes 

Grapes are high in resveratrol. This is an antioxidant that helps fight inflammation. It may help slow down the aging process. Resveratrol can also protect the skin from ultraviolet ray damage. 

Greek Yogurt 

If you are looking for a snack that will keep your skin healthy, then you should try Greek yogurt. Greek yogurt is high in calcium and vitamin D. Additionally, Greek yogurt has probiotics, which are good bacteria that keep your gut healthy. You can reap additional health benefits by topping your yogurt with berries and bananas.

White sugar’s pristine snowy crystals look harmless enough, and the taste is just divine. Although many sugar substitutes are available, none can quite match the singularly pure sweetness of refined white cane sugar. However, the truth is that refined sugar is terrible for your health: 

• Refined sugar is high in calories and encourages weight gain
• It contributes to chronic inflammation
• It can play havoc with blood glucose levels
• It has no nutritive value at all

These are just a few examples of the negative effects refined sugar has on the body’s functions. Worse, did you know that sugar can cause your skin to sag, wrinkle, lose volume and generally look old before its time? 

What is Glycation? 

Glycation is a metabolic process that occurs when you consume refined sugar or certain foods that have what is known as a high glycemic index, or GI. This would include white bread, white rice, and white pasta. Although they aren’t sweet, these foods are readily converted into glucose once in the body. Glycation occurs when glucose, especially high levels of it, attach to certain proteins in the bloodstream. This produces an end-product with an ominous name: Advanced Glycation End Products. If you abbreviate it, it spells out AGEs. And that’s just what it does to your skin. 

Young Skin: Collagen and Elastin 

Young skin looks firm, smooth and plump because it has plenty of support from protein fibers called collagen and elastin. When these fibers are weakened, such as by the sun and the normal aging process, wrinkling and sagging occur. No one can stay young forever, but AGEs can speed up the natural aging process considerably. This is because AGEs are toxic compounds. When they bind with collagen and elastin fibers, they damage them. The result is visible, accelerated aging of the skin. 

What About Natural Sugar? 

What about fruit? Fruit is a little different. For one thing, it contains fructose, not sucrose, which is the technical name for white table sugar. When you eat an apple, for example, you aren’t just eating pure sugar. Most fruits contain a high amount of fiber. This fiber slows the absorption of the fructose. 

Fructose doesn’t cause insulin levels to spike suddenly like refined sugar does. In other words, an apple delivers fiber, vitamins, anti-oxidants and a limited amount of fructose. It doesn’t cause the massive influx of sugar to the bloodstream that refined sugar does. The more glucose that is present in the bloodstream, the more AGEs will be formed. When consumed in reasonable amounts, fruit is good for you. The anti-oxidants in fruit also fight cell damage from metabolic toxins known as free radicals. 

AGEs don’t just make you look older. By triggering and maintaining a state of chronic inflammation within the body, they may contribute to the development of heart disease and cancer. 

Reduce or Eliminate Sugar Intake Now 

If you can, cut out all refined sugar completely. If you cannot, do what you can to at least reduce your refined sugar intake to a maximum of no more than five to 10 percent of your daily calories. Your text to link… Many people experience intense cravings when they try to stop eating refined sugar. Try reducing your intake very slowly. Your body and skin will benefit tremendously.