Many younger people are surprised by how sexually active many senior citizens are with their spouses or other significant partner. Recent surveys have indicated that upwards of 76 percent of elders from age 65 to 80 responded with positive affirmations that their active sex life was still enjoyable. As well as an important component of their romantic relationship. Dr. Zacco, a well regarded anti-aging doctor in Raleigh, NC discusses details regarding sexual relationships and seniors.
Seniors and sex seem to go hand in hand.
Aging Challenges & Physical Changes After Age 60 That Impact Sexual Relationships
For most, sexual intimacy does not have to end because of the aging process. Many elderly couples still experience a warm and romantic sexual relationship into their later years at age 80 or higher.
Certainly, there are some natural aging challenges and certain specific physical changes that happen after age 60 that may impact the individual’s sex life. The good news is that there are some quick and simple treatment options that can set things right. These physical changes differ between men and women.
Aging Physical Changes in Women
Women over the age of 60 may notice that their vagina doesn’t seem to be moist enough during sexual intercourse. Therefore, she may experience pain due to the rubbing friction that intercourse tends to cause. There are highly effective lubricants that can help restore the vagina’s natural moisture balance.
Other age-related physical changes in women include:
- Dry vaginal tissue
- Thin and less elastic vaginal area tissue
- Low female sex hormone levels can inhibit sexual urges and enjoyment
- Many women experience urinary incontinence issues especially during sex
- Previous reproductive surgeries may result in less orgasms
- Anxiety regarding poor body image or self-confidence
- Other health conditions – diabetes, heart disease, thyroid issues & more
- Being overweight can hinder sexual enjoyment
The above challenges and physical changes can be improved upon by use of personal vaginal lubrication ointment, hormonal therapy and/or optimization, IV nutrient therapy, relaxation measures, doctor assisted weight loss, treatment for other health conditions and changes to medications.
Aging Physical Changes in Men
Men over the age of 60, or lower, might notice problems with their prostate gland like urinary urge and urinary incontinence or unable to fully void. Another common symptom of prostate related problems includes a loss of libido or urge to have sex.
Other age-related physical changes in men that may impact their sex life include:
- Lack of libido
- May have difficulties getting or maintaining an erection
- Overwhelming fatigue
- Shorter & less intense orgasms – may take longer
- Lowered testosterone levels
- Symptoms of ED – erectile dysfunction
- Other health conditions – high BP, diabetes, heart disease, thyroid imbalance etc.
- Underlying anxiety especially with sexual performance fears
- Obesity may hinder libido and sexual performance
- Medication related side effects
Similarly as with women, there are several terrific anti-aging treatments that may help the above problems in men. These treatments include but certainly are not limited to hormone optimization, IV nutrient therapy, and treatment for prostate problems. Additionally, it is important to review any changes in medications and also notify the anti-aging doctor if the senior may have recently begun doctor assisted weight loss. And of course consider whether the senior may be suffering with underlying mental or emotional issues.
Possible Mental & Emotional Barriers After Age 60+ That Likely Impact Senior’s Sexual Relationships
Undoubtedly, many seniors develop certain mental and emotional problems that can become barriers regarding sex. As soon as possible, these issues need to be addressed and resolved. Not only will these mental/emotional issues have a negative impact on the senior’s sexual relationships, but also can affect their overall health and wellbeing.
Some common mental/emotional barriers regarding sex include:
- Fears over sexual performance
- May feel tired or uninterested due to medications, health conditions or underlying stressors
- Lack of positive self-esteem
- Poor body image issues
- Problems in the relationship
- Financial worries or struggles
- Loss or death of spouse
- Untreated depression or other emotional or mental disorder
- Pain due to arthritis or other joint stiffness or body aches
These are just a few of the possible tips for improving sex after 60 and beyond. Learn more by contacting Anti-Aging & Functional Medicine in Raleigh, NC, (919) 615-0577.
Since time immortal, humans have sought the key to the mythical fountain of youth. A fountain that will keep them forever young and carefree no matter their biological age. Rather than embark on a search for this illusive item, begin thinking of ways to improve your health and well-being. There are effective and simple anti aging strategies that can help individuals achieve optimal health and lessen or prevent those undesirable visible aging signs and symptoms according to one top anti aging doctor practicing in the Raleigh, NC, region.
Wear Sunscreen Faithfully Every Day
One of the very best strategies for keeping your skin healthy is to avoid overexposure to rays of the sun. Wear sunscreen faithfully every day using a higher blocking lotion on the face and neck regions.
People can get sun exposure even while driving in a car or staying in the relative shade when outdoors. Your sunscreen application can help protect your vulnerable skin and keep you looking younger and feeling better no matter what age you are. Remember to reapply sunscreen if swimming or perspiring heavily throughout the day.
Protect Your Eyes & Reduce Telltale Aging Crow’s Feet Lines
The eye area is one of the first places that people notice about another. When individuals neglect to be gentle with their eye area skincare, the tender skin in this region can develop visible signs of aging like the tiny lines known as crow’s feet that tend to develop around the eyes. Always apply the correct moisturizer to your face, and pay special attention to the eye region. Find an eye cream that works for your skin type and apply religiously to keep aging signs at bay.
Stay Younger Looking by Utilizing Anti Aging Strategies from the Inside Out
Even if an individual takes the time and effort to follow a good skincare regimen apply expensive makeup to hide aging symptoms, this is all for nothing if the person doesn’t pay attention to anti-aging remedies that work from the inside out.
Lack of sleep, too much stress, a poor diet and bad lifestyle choices like smoking and drinking too much alcohol can all derail even the best anti-aging skincare routines. There is no substitute for getting enough sleep, avoiding stressful situations, eating a health and nutritious diet and getting regular medical exams throughout life.
Choose the Proper Anti Aging Skincare Products
As we age, our skin tends to change with the passing of years. What might have worked on skin in younger years may not be the best choice when older. There are some terrific skincare products that contain healthy and natural ingredients that naturally nourish the skin and protect it from loss of moisture. Choose facial creams and moisturizers that contain anti-oxidants for a more youthful glow and complexion.
See an Anti Aging Specialists to Optimize Your Hormones
Aging and other life events can cause an imbalance of hormones that can disrupt the body systems and cause telltale aging signs. It is smart to see an anti aging specialist that can optimize your body’s hormone balance. This will help you look and feel younger and better than ever. There are also many terrific new skincare related treatments that can also keep us feeling healthy.
Learn more by contacting Anti Aging & Functional Medicine online or by phone.
Perhaps you have heard the term healthy aging and wondered whether such a thing could really be true. According to the latest research studies on aging, there are active steps that people can take as they get older in order to put off some of the stereotypical signs and symptoms that most associate with aging.
An experienced Raleigh based anti-aging doctor sees these latest studies as proof that there are some common and controllable factors that influence healthy aging as opposed to early aging.
What’s even more encouraging is that taking steps to prevent or combat current aging related symptoms can even work to reverse some of these telltale aging signs resulting in the person feeling younger, stronger and hopeful about this next chapter of life often termed the elder years of adulthood.
Factors That Influence Healthy Aging
Anti-aging doctors have known for years that there are certain factors that influence healthy aging. There are some common factors that most people will have to deal with as the years pass.
These factors include:
- Weight – Obesity
- Activity Level
- Lifestyle Choices
- Hereditary Health Risks
- Diet
- Body Shape
- Outlook on Life
- Staying Involved in Activities You Enjoy
- Sleep Patterns
- Keeping Regular Preventative Health Exams & Screenings
- Overall Stress Levels
- Marital Status and/or Social Factors
- Ability to Balance Life’s Challenges
How Weight & Body Shape Impact Healthy Aging
Weight and body shape also play a big role in the normal aging process. Obesity remains a high risk factor for speeding up those adverse aging signs and symptoms and can impact many areas of a person’s life.
Researchers stress that a person’s body shape and fat-to-muscle ratio, or body composition elements, also play a huge role in whether someone leans towards healthy aging patterns or suffers premature symptoms of aging and poorer health in general.
Specifically, obesity and gaining weight in the midsection area puts people at a higher risk of certain health problems.
These include:
- High Blood Pressure
- Cardiovascular Problems
- Strokes or Heart Attacks
- Type-2 Diabetes
- Sleep Apnea
- Some Cancers
- Osteoporosis & Bone Density Loss
- Higher Mortality Rate at Younger Ages
Dr. Zacco of the Anti-Aging & Functional Medicine medical practice located in the North Hills or Raleigh region of North Carolina offers some words of hope. There are highly effective anti-aging and healthy aging steps and treatments that can mitigate some of these risk factors and/or prevent future health problems.
These treatments include doctor assisted weight loss and management, preventative screening and health tests, hormone optimization, stress reduction, addressing addressing leaky gut syndrome and others.
Why People Should Carefully Consider What They Eat to Slow Aging Symptoms
It turns out, we are what we eat after all. This older adage has a strong ring of truth to anti-aging doctors. People should carefully consider what they eat to slow aging related symptoms. Our metabolism rates change due to age and other factors.
It is necessary to figure in these hormonal adjustment phases when planning meals. Eating more fresh fruits and vegetables, avoiding sugary drinks and high-caloric foods, staying away from over-processed foods with high salt content and managing the appropriate meal proportions are key to encourage healthier aging patterns.
Dr. Zacco also mentions that supplemental nutrient and IV therapy, getting rid of body toxins through chelation treatments and keeping weight in the healthy recommended parameters can help immensely.
Reasons to Stay Active Later in Life
Getting older shouldn’t mean that we slow down our usual activity level. Keeping active later in life is a key component to healthy aging and well-being. Keep doing the things that you enjoy no matter your biological age. This can help individuals feel healthy, balanced, strong and younger at any age.
Manage Risk Factors & Get Health Screenings
It is also essential to manage risk factors and to get the recommended health screenings for your age group to stay healthy, strong and balanced. Ongoing stress has a huge negative influence on aging. Learn how to manage stress through meditation, yoga or other means. Staying connected socially is also important.
Many people struggle with their weight, and this issue tends to become worse as people age. Most overweight individuals will attempt to go on a strict diet for a length of time. They do this hoping to discard those excess stubborn pounds and get rid of troublesome fat rolls and bulges. Learn the difference between dieting versus true healthy lifestyle changes towards a better and fitter you in 2021. No matter your age, whether you are 30, 40, 50 or older.
There are more fiction beliefs regarding weight loss and aging. An experienced anti-aging specialist in Raleigh, NC, offers some expert advice regarding dieting versus true lifestyle changes that are proven effective weight loss strategies. Read on for insider tips on how to lose weight and keep it off at any age.
Fiction: Diets Must Be Strict & Rigid for Weight Loss Success
Fact: Strict Diets Often Hinder Long-Term Weight Loss Goals
There is a huge difference between fad dieting versus real lifestyle changes that will continue to benefit the person into the future. Fad diets are often designed to keep all unhealthy substances out of the body to prompt the body’s natural weight loss mechanisms. All too often, these diets severely limit calories, and force the dieter to avoid most enjoyable foods and beverages.
This kind of dieting puts an enormous toll on the body. Rather than gradually decreasing unhealthy foods and drinks, the complete deprivation of a forbidden food substance activates the body to initiate intense cravings that are usually so uncomfortable that most give into the sensation by indulging in the long-neglected menu item.
Quite often, the person will overeat this forbidden food even more than before the diet started. This usually results in a rapid weight gain pattern that swiftly packs those shed pounds back on the body again in short order.
Fiction: Eating Healthy Means Giving Up Taste & Feeling Hungry
Fact: Healthy Diets Can Taste Delicious & Fill Hunger Pangs
A healthy diet should taste fresh and delicious. Accomplish this just by adding wholesome fresh vegetables and fruits that are in season. Most people do not even realize that prepared and preserved foods need excess amounts of added sugars, salts and other flavorings just to make them almost palatable. The fact is that vegetables and fruits at the peak of freshness naturally taste good without any additives at all.
A lifestyle dietary change to incorporate more fresh and wholesome foods into daily meals can be far more effective in shedding pounds and keeping them off than yo-yo bouts of extreme dieting do. Simply increasing your proportions of veggies and fruits and cutting back on high carbohydrate and sugary food choices goes a long way towards keeping hunger pangs at bay.
Fiction: I Should Eat the Same Amount of Food No Matter My Age
Fact: Your Diet & Proportions Should Change with Age & Lifestyle
Children still growing need more food during those critical growth years. Young adults who are active will need a higher calorie count per day than a less active senior citizen. Your diet content and meal proportions should change with age and lifestyle events to remain at your healthiest weight. Working w/an anti-aging doctor can help ensure that your diet plan is right for you now and the future.
Fiction: If I Follow a Strict Diet When Older I Don’t Have to Exercise
Fact: Older Adults Need Regular Exercise in Addition to Dietary Changes
As we age, our hormones will shift and this can impact how we look and feel overall. Neglecting to exercise on a regular basis may speed up the aging process often by way of muscle mass loss. This is often not caught early on because most people are too fixated on their scale weight. Which can easily be missed as muscle weighs more.
Many older adults are increasing their risk for bone loss if not paying attention to their age and making the appropriate healthy lifestyle changes along the way. Older adults often need extra vitamins and minerals to keep from losing healthy bone density. Because if they do not receive what their body needs it increases a person’s risk for broken bones during a fall.
Take Time to Consult with an Anti-Aging & Wellness Doctor to Discuss Your Dieting Versus Lifestyle Changes
The best strategy to ensure continued good health as you age is to consult with an anti-aging doctor. Your doctor can then assist you with your weight loss and healthy eating goals. The doctor can run certain diagnostic tests to determine if a loss of hormones is at fault. Hormone optimization is an important healthy lifestyle change that can be a part of effective weight loss strategies that work.
Contact Anti-Aging & Functional Medicine at (919) 615-0577 for more information on dieting versus true lifestyle changes.
Humans are naturally drawn towards love and comfort from another. Sex is usually an important part of a couple’s lives. Some have noticed that they lack that sexual drive and desire that was so strong just a few years ago. How old is too old to have sex? A prominent Raleigh based anti-aging doctor gives some of the top common reasons for not wanting sex as humans age. Then, he shares some effective anti-aging remedies to bring romance back no matter someone’s biological age.
Stress Can Be a Huge Part of Why Someone Loses Their Sexual Libido
People are designed to enjoy sexual union with one another. Also, this doesn’t have to end just because too many years have gone by. Many believe that older individuals do not continue to have sex on a regular basis. However, there are lots of younger individuals who also complain of not having any desire to have sex. Sometimes, the underlying cause is simply too much stress in their lives.
Certain Diseases & Health Conditions Result in a Decrease in Sex
There are many different diseases and health conditions that can result in a decrease in sex. These health ailments include diabetes, thyroid disease, heart problems, stroke symptoms, adrenal gland dysfunction, hormonal imbalances, back problems, and other pain-related conditions and symptoms.
In addition to the mentioned possible causes for a lack of sexual drive, underlying and untreated mental health disorders, mood instability, anxiety, depression, and overwhelming fatigue can also inhibit a person’s ability to engage in sex or even desire to have sex.
In Men, Erectile Dysfunction Can Cause Embarrassment & Loss of Sexual Desire
Men are prone to the development of erectile dysfunction as they get closer and beyond middle age. This can be a result of prostate problems that are a result of several different issues. These include general circulation problems, prostate cancer, benign prostate enlargement, many health conditions and diseases, a side effect from medications, lack of proper sleep, poor diet, and loss of energy among other causes.
In Women, a Hormonal Imbalance or Vaginal Changes May Cause Pain During Sex
Women begin to have decreased levels of the sexual related hormones like estrogen and progesterone. Diabetes, thyroid disease and other health conditions may also be at play. Women who have had children often develop uterine prolapse and vaginal changes that can make having sex uncomfortable and unwanted. Women might notice a dryness and thinning of the vaginal tissues as age progresses.
Being Overweight Can Be a Huge Factor in Ageing and Sex Problems
Both men and women can suffer a decrease in sexual interest and drive due to being overweight. This is especially true if there is a lot of fat gain in the midsection region of the body. This excess weight puts a lot of pressure on the abdominal muscles and can impact internal organs in the area such as the uterus and vagina in women and the scrotum and penis in men.
Effective Anti-Aging Remedies to Bring Romance Back
Fortunately, there are some terrific and highly effective anti-aging remedies that can help bring romance back into your life. A thorough physical can help pinpoint any potential causes of this lack of sexual desire or failure to sustain an erection or enjoy sexual intercourse.
Hormonal optimization is one of the best anti-aging remedies that can dramatically reverse some common aging symptoms and bring back a healthy and stronger sexual desire. Often, an anti-aging doctor will recommend several anti-aging treatments that will complement each other and lead to better overall health and elevated feelings of well-being.
Aging and Sex: Losing Weight Under a Doctor’s Supervision May Be Recommended
Obesity is running rampant in America these days. This is one of the most common causes of sexual dysfunction either due to an actual physical issue due to being less flexible or from being overly embarrassed that can increase inner stress and anxiety making failure to perform sexually an even greater risk.
There are some practical and commonsense treatments under a doctor’s supervision that can help individuals lose weight in a safe, healthy, and effective way. Weight loss often works better when combined with other effective anti-aging remedies like chelation therapy, IV nutrients, diet counseling, and doctor-assisted weight loss treatment.
Your Age Shouldn’t Interfere with Your Sex Life
Take charge of your love life by committing to figuring out what medical treatments are available to treat your specific health problems. Treating those underlying problems can resolve any residual sex-related issues at the same time. It is important to speak with your doctor before engaging in sexual activity. This is especially true if recovering from a heart attack, stroke, or other serious health crisis.
Learn more about aging and sex by contacting Anti-Aging & Functional Medicine.
Although people today are living longer than ever before, most individuals begin to feel less energetic, may develop health problems, and could begin to look and feel older than they currently are as they approach middle-age. Certain hormone problems can impact younger individuals often giving them the same unwanted aging signs and symptoms. One leading anti-aging doctor reveals some of his most effective anti-aging tips and suggestions for Raleigh anti-aging therapies.
Get Regular Doctor Exams Even When There Aren’t Serious Problems
Most medical professionals today urge their patients to get regular physical exams and undergo some preventative health screening at certain ages. While this might seem overboard if the patient is not currently experiencing serious problems, many serious illnesses and health conditions do not show telltale signs for a long time.
By the time some of those known symptoms do begin to develop, it could be late in the disease process. Many health insurance companies allow for more coverage for preventative medical check-ups and routine testing in the hopes of preventing or at least diagnosing adverse health problems early on when the treatments are usually more effective.
Adjust Your Diet & Avoid Sugar, Bad Fats & Preservatives or Chemicals
Many people today do not watch what they eat as much as they should. Even if someone does try to eat healthy, it is important to watch for certain ingredients in your food choices to avoid unhealthy additives like preservatives, harmful artificial flavors, and other adverse additions. Many fast foods and already prepared food items contain high levels of sugar, unhealthy fats, and high amounts of salt. It is essential to start reading labels before purchasing food items.
Sleep Is Still Important as We Age Over the Years
Lots of people tend to get by on little sleep each night. Our society today is often fast-paced and stressful. Work and family obligations can make it difficult to ensure enough rest and rejuvenating downtime. Prolonged periods of stress can disrupt the body’s normal balance causing hormonal fluctuations and other issues.
Cortisol builds up in the body as a reaction to stress. If stress continues for longer periods of time, the body doesn’t have time to regroup and rest up for the next day and beyond. If individuals are feeling fatigued, develop heart or blood pressure anomalies or exhibit signs of stress, exhaustion or develop mental or emotional problems, this could indicate a possible hormone problem that should be investigated and treated with effective Raleigh anti-aging therapies like hormone optimization and others.
Doctor Tips to Get More Rest & Rejuvenating Sleep Every Night
As humans age, our bodies tend to lose some of the energy and strength that our bodies typically have when younger. Not getting a good night’s sleep for even just a few days or weeks can really screw up the body’s normal functions and critical systems. Lack of proper rest has been linked to many ailments including mental fatigue, emotional instability, mood changes, lack of mental focus, overly dry or damaged skin, hair, and nails along with other changes.
Sleep tips include:
- Keeping a Regular Schedule & Bedtime
- Wind Down Before Going to Bed
- Keep Bedroom Cool & Comfortable
- Darken the Room with Shades or Decreased Light
- Keep Television, Laptops & Phones Out of Your Bedroom
- Invest In a Good Mattress
- Avoid Too Much Caffeine Before Bedtime
- Get Enough Exercise Regularly
- Take Breaks When Needed
- Reduce Stress Overall
- Seek Treatment for Sleep Problems
- Use Soothing Colors for Bedrooms
- Avoid Smoking & Too Much Alcohol
Some people will have difficulties with sleep from time to time. However, this should only be a once-in-awhile condition. If someone feels fatigued on a regular basis, they should make an appointment with an anti-aging doctor to determine the underlying cause if there is one.
Common conditions that cause fatigue include:
- Thyroid Disease
- Heart Problems
- Diabetes
- Hormone Imbalance
- Menopause
- Certain Cancers & Diseases
- Adrenal Gland Issue
- Lack of Proper Nutrients & Vitamins, Minerals & Other Essential Substances
- Snoring or Airway Obstruction During Sleep
- Bowel Problems with Absorption or Irritability or Leaky Gut Syndrome
- Exposure to Toxins
Take some time to get a thorough check-up with a premier anti-aging doctor in North Carolina. Learn about the available Raleigh anti-aging therapies. Patients can find effective treatments and therapies to restore the body’s balance and improve overall health and well-being. Contact Anti-Aging & Functional Medicine at https://antiagingraleigh.com for details.
