Aging is something that we all must do, but we don’t have to do it quickly. What if there were ways to change the way that our bodies and faces are aging? Would you follow the secrets to see what happens? Many of us would and that is why we are ready to share with you, these anti-aging secrets. 

Sesame Oil for Anti-Aging Benefits 
There are some people who use sesame oil every day when they wake up. By rubbing it all over your skin, you can start to feel an amazing difference. Your skin soaks in the oil, which helps it to stay hydrated and soft. It will give it a healthy glow and when you go into the shower and rinse it off, your old skin cells will literally fall off to make way for the new ones! 

Drink Your Coffee 
Who said that drinking coffee is bad for you? Caffeine actually helps to wake up your skin and your mind. Rubbing coffee scrubs, lotions, and creams onto your face can help you to get rid of the dark circles and puffy spots that come up on your face in the morning. Keep the coffee around because you’re going to need it! 

Cut Out White Sugar 
White sugar has been shown to speed up aging in people. It also can connect to the collagen in your body and start to break it down. Collagen is important to our bodies and our skin because it helps to create new cells. The more collagen in your skin, the less wrinkles and fine lines you will have. If you want to eat something sweet, eat more fruit and vegetables that contain all-natural sugars. 

Take Care of Your Hands 
It is crazy to think of how much we exfoliate our faces and add wrinkle creams and lotions to them, but what happens as our hands start to age? Many people say that the first place they saw aging was in their hands. This can be reversed, just like our faces. It is important to take very good care of our hands with lotions, but also to exfoliate them and use creams that can help build up the skin cells in them as well. Our hands do so much for us, so it is time that we repaid them! 

Don’t Forget the Sunscreen 
The sun is the culprit for so much that happens to our skin. Wearing sunscreen is the best way to avoid getting those premature lines and wrinkles. Models, celebrities, and doctors all swear by the use of sunscreen and depending on what elevation you live at, you may need to apply it more than others. 

When it comes to taking care of your skin, remember, it’s the only one you’ll get! Looking after our faces and our bodies is very important when it comes to keeping your youthful glow. Be good to your skin and you will see how great you will continue to look!

Thankfully, in this modern age, we’re able to combat the aging process with some very inventive techniques. From the food you eat to what you use on your skin, here are the Top 5 ways to increase the longevity of your youthful features.

Top 5 Anti-Aging Tip & Tricks

• Eating Essentials:

It’s common knowledge the foods we put into our bodies have a profound effect on our overall health. Taking into account how much more quickly we lose those vitamins and nutrients as we age, it quickly becomes clear: what we eat, and even sometimes how we eat it, plays a huge role in how much we represent our age in our physical appearance. Here are some common food items high in many nutrients which help with your anti-aging goals:

1. Watermelon
2. Oranges
3. Avocado
4. Lean Beef
5. Salmon
6. Grapes
7. Greek Yogurt

• Work-out to reduce wrinkles!

What?! How in the world can exercising possibly reduce wrinkles? The answer lies in the formation of collagen and elastin, which inhibited greatly by an inactive lifestyle. A study from the Journal of Metabolism found regular exercise routines greatly reduced the number of AGEs (advanced glycation end products- the collagen and elastin inhibitors) found in the blood.

• Massage Your Mouth Muscles…

Okay, so not just your mouth. It’s been proven, though, massaging your face nightly, using small circular motions, promotes the skins natural elasticity and helps to prevent further tissues degeneration. For best results, try massaging your nightly products onto your face in this fashion.

• Grandma’s Fish Oil

Our mothers and grandmothers, back and back for generations, have touted the many benefits of fish oils and other omega oils. And, they weren’t wrong! Old wives tales have their time and place, but it’s interesting to note most begin with at least a kernel of truth. We see that here, especially when you begin taking fish oil and vegetable oil supplements from a young age. There are too many potential gains to reap from these omega rich supplements to keep them on the shelf. Even applying a few drops of rosehip oil to your face as part of your nightly routine will provide visible skin-enhancing benefits.

• Sensible Slumbering

Beauty sleep is not just a quaint and endearing way to tell someone they need rest. The term has its roots in a strong foundation of verifiable scientific research. While you sleep, your skin cells repair themselves and generate new cells to replace old, damaged ones. The growth hormone responsible for this process only functions at night, so the term ‘Beauty Rest’ is actually incredibly accurate!

Taking Control

Of course, there’s no single, surefire way to completely stop the aging process (or, better yet, reverse it). Those dreams are still reserved for books and the cinema. Still, if you educate yourself, make a plan, and follow through with everything you’ve learned, you’re sure to see an improvement!

Aging is a natural part of life. While there are many anti-aging treatments available, your body will still change as you get older. Many people dread getting older because they hear a lot of myths about aging. That is why it is important to get the facts. 

Myth: It is too Late to Start Exercising 

Fact: It is never too late to start exercising. In fact, exercise has anti-aging benefits. You will be able to reap the same benefits by exercising in your 60s and 70s that you would if you were in your 20s or 30s. Exercise can help strengthen your heart, bones, and muscles. It can also keep your skin healthy. 

Myth: You Will get a Certain Medical Condition if it Runs in Your Family 

Fact: Genetics is one of the factors that will affect your health. However, it is not the only factor that determines whether you will get a certain condition. If you exercise, eat right and manage your stress, then you will be able to greatly reduce your risk of certain medical conditions. A healthy lifestyle is one of the keys to fighting the aging process. 

Myth: Arthritis is an Inevitable Part of Getting Older 

Fact: You lose cartilage in your joints as you get older. This causes the joints to rub against each other. However, there are things that you can do to protect against arthritis. One of the best things that you can do to prevent arthritis is to exercise. Maintaining a healthy weight can also prevent arthritis. 

Excess weight puts a strain on the joints. Additionally, including omega 3 fatty acids in your diet can prevent arthritis. Omega 3 fatty acids are found in salmon, walnuts, and flaxseeds. 

Myth: Sunscreen Does not Protect Against Aging 

Fact: Sunscreen is important for people of all ages. It is one of the best things that you can do to prevent sun damage. The ultraviolet rays can damage your skin and increase the risk of skin cancer. Additionally, sunscreen is an important part of an anti-aging regimen. 

Sun damage can cause your skin to develop wrinkles and fine lines. Keep in mind that sunscreen is not just for the spring and winter months. You need to wear it all year long. Even when it is snowing outside, the sun’s rays can still penetrate your skin. That is why the winter sun can be just as bad as the summer sun.

Aging is a process that everyone will go through. Although you will not be able to stop this process, there are things that you can do to slow it down. An anti-aging diet can help slow down the aging process. There are a number of foods that you should include in your diet. 

Oats 

It is important to include low-glycemic index foods in an anti-aging diet. Low-glycemic index foods do not cause your blood sugar to spike. High-glycemic index food can cause wrinkles and acne. Oats are a low-glycemic index food. They can also protect the skin from damage. 

Watermelon 

Watermelon has lycopene in it. Lycopene helps your body retain moisture. Keeping your skin moist is one of the keys to preventing fine lines and wrinkles. Lycopene can also prevent cancerous cells from growing in the body. 

Oranges 

Oranges are filled with water. They will hydrate your cells and skin. You can get the vitamin C that you need by eating oranges. Vitamin C helps your body produce collagen. Your skin needs collagen in order to keep it supple. 

Avocado 

Avocado is considered to be one of the healthiest foods on the planet. It is also praised for its anti-aging benefits. Potassium, fiber and monounsaturated fat are some of the nutrients that are in an avocado. You can also use avocado to make a face mask. 

Lean Beef 

Lean beef is a great source of high-quality protein. In fact, you can provide yourself with plenty of protein by getting two servings of lean beef per week. Make sure that you flip the meat often while you are cooking it. Charring creates chemicals that can undo any anti-aging benefits. 

Salmon 

Salmon is one of the most abundant food sources of omega 3 fatty acids. The omega 3 fatty acids help keep the skin healthy and plump. Salmon is also high in protein. 

Grapes 

Grapes are high in resveratrol. This is an antioxidant that helps fight inflammation. It may help slow down the aging process. Resveratrol can also protect the skin from ultraviolet ray damage. 

Greek Yogurt 

If you are looking for a snack that will keep your skin healthy, then you should try Greek yogurt. Greek yogurt is high in calcium and vitamin D. Additionally, Greek yogurt has probiotics, which are good bacteria that keep your gut healthy. You can reap additional health benefits by topping your yogurt with berries and bananas.

White sugar’s pristine snowy crystals look harmless enough, and the taste is just divine. Although many sugar substitutes are available, none can quite match the singularly pure sweetness of refined white cane sugar. However, the truth is that refined sugar is terrible for your health: 

• Refined sugar is high in calories and encourages weight gain
• It contributes to chronic inflammation
• It can play havoc with blood glucose levels
• It has no nutritive value at all

These are just a few examples of the negative effects refined sugar has on the body’s functions. Worse, did you know that sugar can cause your skin to sag, wrinkle, lose volume and generally look old before its time? 

What is Glycation? 

Glycation is a metabolic process that occurs when you consume refined sugar or certain foods that have what is known as a high glycemic index, or GI. This would include white bread, white rice, and white pasta. Although they aren’t sweet, these foods are readily converted into glucose once in the body. Glycation occurs when glucose, especially high levels of it, attach to certain proteins in the bloodstream. This produces an end-product with an ominous name: Advanced Glycation End Products. If you abbreviate it, it spells out AGEs. And that’s just what it does to your skin. 

Young Skin: Collagen and Elastin 

Young skin looks firm, smooth and plump because it has plenty of support from protein fibers called collagen and elastin. When these fibers are weakened, such as by the sun and the normal aging process, wrinkling and sagging occur. No one can stay young forever, but AGEs can speed up the natural aging process considerably. This is because AGEs are toxic compounds. When they bind with collagen and elastin fibers, they damage them. The result is visible, accelerated aging of the skin. 

What About Natural Sugar? 

What about fruit? Fruit is a little different. For one thing, it contains fructose, not sucrose, which is the technical name for white table sugar. When you eat an apple, for example, you aren’t just eating pure sugar. Most fruits contain a high amount of fiber. This fiber slows the absorption of the fructose. 

Fructose doesn’t cause insulin levels to spike suddenly like refined sugar does. In other words, an apple delivers fiber, vitamins, anti-oxidants and a limited amount of fructose. It doesn’t cause the massive influx of sugar to the bloodstream that refined sugar does. The more glucose that is present in the bloodstream, the more AGEs will be formed. When consumed in reasonable amounts, fruit is good for you. The anti-oxidants in fruit also fight cell damage from metabolic toxins known as free radicals. 

AGEs don’t just make you look older. By triggering and maintaining a state of chronic inflammation within the body, they may contribute to the development of heart disease and cancer. 

Reduce or Eliminate Sugar Intake Now 

If you can, cut out all refined sugar completely. If you cannot, do what you can to at least reduce your refined sugar intake to a maximum of no more than five to 10 percent of your daily calories. Your text to link… Many people experience intense cravings when they try to stop eating refined sugar. Try reducing your intake very slowly. Your body and skin will benefit tremendously.