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Fall Skincare Routine Tips

Every year summer winds down and fall weather slowly makes its way. As hard as it may be to leave behind those warm summer days, the crisp fall air can be enticing on its own. Just as your wardrobe must transition with the seasons, so does your anti-aging skincare regime. When it comes to keeping wrinkles at bay and soothing dry skin, a fall skincare routine is a must. Try adding these five fall skincare anti-aging strategies to your routine.

Do Not Put Away the Sunscreen

The one item that should be in your fall skincare anti-aging toolkit is sunscreen. Sun exposure can cause unwanted brown spots, fine lines, and wrinkles. The sun is also responsible for uneven skin texture and laxity. The diligent use of sunscreen can combat these negative effects on mature skin. Not all sunscreens are created equal; there are mineral-based sunscreens with zinc oxide. Sunscreens with zinc oxide and an SPF of 30 or greater works by shielding the skin from both UVA and UVB rays. When applying the sunscreen be sure to rub some on your neck, hands, and décolletage.

Consider Retinoids For Your Fall Skincare Anti-Aging Regime

After sunscreen, retinol is the next best product you can use to maintain youthful skin. Staples of anti-aging skincare products, retinol and retinoids have been used since the 80’s. Retinoids’ effectiveness is due to their ability to communicate with the cells. They work by attaching to skin cells and help speed up cell turnover. Retinoids also help to thicken the dermal layer of the skin, resulting in a plumper, more youthful appearance.

Stay Shady

Now that you have lathered on sunscreen, don’t forget your sunglasses and eye cream. The skin surrounding your eyes is thin and delicate. Giving the eye area attention and the consistent use of sunglasses will slow down the appearance of crow’s feet. Watch the material your shades are made from. If you can opt for plastic shades as metal frames may reflect the sun back onto your face. Overuse of facial muscles, like frowning or squinting can also contribute to facial creases around the eye area.

Moisturize Everyday

Hydration is the word every day when it comes to anti-aging. To keep your skin supple and smooth, invest in a face cream that contains ingredients that are hydrating to the skin. Products with glycerin and hyaluronic acids are skin-loving and are magnets for moisture. Another hydrating ingredient to look for in moisturizing products is the anti-oxidant niacinamide. Niacinamide is a form of vitamin B3. It is powerful because it does the dual job of decreasing water loss and fights against the stressors in the environment that can lead to the premature aging of the skin.

Exfoliate

As the skin matures, the rate at which the cells turnover slows down and can lead to a dull complexion. Exfoliation can help promote faster cell turnover by removing the dead skin cells resulting in a healthy glowing complexion. Manual and chemical are two types of exfoliation. Manual exfoliation can be accomplished with the use of a facial scrub. Chemical exfoliation consists of using peels like salicylic or glycolic acid.

Eat healthy Food, Have A Healthy Life
Virginia Woolf once said, “One cannot think well, love well, sleep well if one has not dined well.” When many people think of dining well, they think of gorging themselves at buffets for comfort. Stress eating has sadly become normal for many people, and a lot of us have become locked into believing that eating well is synonymous with eating high-calorie, fatty meals.

In truth, we’ve got to treat our bodies like more than just food chutes. The amount of food we take in and the type of food we take in can all lead to our increased health, vitality, and endurance; or the amount and type of food we consume can lead to the onset of disease earlier than we expected.

There are plenty of foods that can better your health. Fresh fruits, vegetables, lean proteins, fish high in Omega-3, raw nuts, and many other foods can be eaten regularly in order to promote health. In this article, though, I want to discuss what some people call superfoods and how if you add some of these to each of your meals, you can reap additional health benefits that many other foods don’t offer. These superfoods are loaded with antioxidants, phytochemicals, and elusive nutrients that can all improve stamina, vitality, mood, and general wellbeing and long life.

Maca usually comes in a powder and can be mixed with water or nut milk to make a shake. It actually tastes a little bit like chocolate milk. It’s a great mood elevator and can increase energy levels as well.

We’ve all heard of honey, but this byproduct of bee pollination is actually a superfood. It is loaded with minerals such as calcium, iron, phosphorus, magnesium, and silicon, and it is also packed with other micronutrients. Sugar and nutrients in honey are easily absorbed, so it can boost energy quickly.

Another great nutrient for boosting energy is spirulina, which is a type of algae that you can consume in smoothies and shakes. It is great for immune, heart, and brain health and is also a great source of protein.

Açaí is a fruit that is packed with antioxidants for immune health. You can put this superfood in smoothies to better help your body maintain homeostasis and resist disease.

Who doesn’t like chocolate? Cocoa seeds may not be smooth, rich milk chocolate, but they are an amazing source of energy and positivity, as they elevate mood. Granted, they are more bitter than sweet, but their effects are sure to delight.

Most tea is very beneficial. Ancient cultures have been cultivating tea for thousands of years, and herbal teas and tinctures are great for a lot of ailments. Matcha tea is no different. Matcha tea can improve your lifespan, fight against cancer, help with weight loss as it improves metabolism, and give you more energy than coffee without the jitters.

You may have heard of ginseng, which is an herbal remedy pioneered by the Chinese. Ginseng tea can help improve concentration, increase energy, and reduce overall stress.

These aren’t the only superfoods available, but this list will give you an idea of what’s available so perhaps you can start replacing some unhealthy habits with healthy ones. Blending some are all of these ingredients in a morning fruit and vegetable smoothy is a great way to start your day, not to mention a great way to add years to your life.

Live Longer while Looking and Feeling Younger
Aging is natural and will affect all of us, but there are plenty of ways to stave off the ravages of age. Diet, exercise, and preventive practices can all work wonders to keep us all living longer, looking younger, and feeling healthier as we age. Today, being in your fifties, sixties, and seventies doesn’t have to mean retirement or the end of your golden years. People can stay active and have fun no matter what their age. A lot of this is due to medical advancements, but lifestyle choices can really make a big difference as well.

Exercise

There are a lot of choices when it comes to exercise. Different programs are developed almost daily. Levels of intensity vary with exercise programs, and while younger people tend to gravitate towards running and other high-intensity exercises, many people–especially as they’re getting older–may want to consider low-intensity exercises such as yoga, qigong, and t’ ai chi.

All three of these programs offer low-intensity workouts that improve joint flexibility, stamina, vitality, and improvement of overall health. Yoga began in India as a religious practice, but it has since evolved into a very healthy exercise. Yoga was taught abroad in Tibet and China and eventually developed into exercises that can be seen in qigong, which is considered a traditional Chinese practice. Exercises that can be seen in qigong were eventually developed into various martial arts forms known as t’ ai chi, but eventually, the martial applications were replaced by slow-moving exercises by many people. Today, all three of these practices can be great for longevity, as they massage internal organs, loosen and relax joints, help with the brain-body connection (which releases chemicals such as dopamine and blocks others such as cortisol), and improve range of movement.

Diet

Food can help or hurt your pursuit of longevity. Sometimes, the overall diet can lead to aging, as in simply eating foods that cause problems such as illness or inflammation. An overall diet can also be healthy and beneficial. Sometimes, particular foods and drinks can reduce the symptoms of aging. Sometimes foods can cause problems that lead to advanced aging.

Tumeric, flax seeds, organic produce such as tomatoes and blueberries, specialty teas such as green or oolong, and certain nuts and legumes can have anti-inflammatory properties that reduce pain and lethargy and provide energy and vitality. Certain ingredients such as the aforementioned Tumeric and also ginger can help reduce pain and discomfort. Foods that lead to better overall feelings can allow you to feel more alive, work out more, and live a more active life. In combination, these practices will help you feel and look younger longer.

Skin Care

It’s also important to take care of your skin both internally and externally. Drinking more water and eating healthier foods can help reduce collagen loss, thus keeping skin tight and healthy. You can consult a dermatologist about external healthcare, as there are many lotions and other products that can help you have a smooth, healthy glow that lasts for decades. Of course, it’s also wise to stay out of tanning booths and the sun for too long, as these practices can age the skin quicker than normal.

Anti-aging is about feeling healthy as much as it is about looking healthy. How you feel is going to come from diet and exercise. This will also affect how you look. Both go hand-in-hand, and by following healthy practices, you’ll enjoy the benefits of a long, healthy life.

5 Anti-Aging Tips for the Summer
Summertime is about enjoying life and getting out of the house. It’s the perfect time to leave work and school behind to spend more time with family and friends. It also includes focusing on your skincare regimen. You don’t want heavy skincare products to clog your pores and weigh down your skin. 

That doesn’t mean you should give up your anti-aging products. You just need to switch up your routine. It all comes down to effectively hydrating your skin and wearing more sunscreen. The following anti-aging tips will keep your skin glowing all summer long. 

1 – Don’t Forget to Wash Your Face 

Cleansing your skin is so important, especially in the summertime. The main goal of cleansing your skin to remove bacteria, dirt, debris, and excess oils. You should use a gentle cleanser that hydrates and nourishes your skin while including anti-aging ingredients. A foaming cleanser is ideal for washing impurities and provides your skin with nourishing vitamins and minerals. 

It’s important to find a cleanser that’s safe to use on all skin types. There are cleansers that contain essential oils and natural ingredients. It’s also the best type of cleanser to use for the summertime. But this is also a cleanser that you’ll want to use all year. 

2 – Moisturize Your Face Every Day

It’s also just as important to keep your skin hydrated throughout the summer. But in the summertime, you should wear a lightweight moisturizer that’s just enough to use in the spring and fall. The ideal summertime moisturizer is one that makes your skin feel cool and refreshed. Even better is using one that contains SPF. 

The best moisturizer is one that contains both anti-aging and nourishing benefits. It should contain a broad spectrum of UVA and UVB protection that’s sweat-proof and water-proof. Since most moisturizers are free from fragrances, fillers, parabens, and sulfates, it’s the perfect choice for acne-prone skin. Best of all, these formulas contain antioxidants and plant stem cells, which means you’ll add environmental protection to those anti-aging benefits. 

3 – Exfoliate Your Skin 

Exfoliation is a must for sloughing away those dead skin cells. You want your beautiful self to shine through, especially when you’re wearing less clothing in the summertime. Even when you’re wearing a lightweight moisturizer, your skin will still break out from excess oil. Exfoliation can prevent breakouts from happening and remove impurities from your pores. 

Just make sure not to overdo it. Some women are required to exfoliate twice a week, while others may have to do it less often. Your esthetician can inform you how often to exfoliate your face. Exfoliating is still ideal for renewing your skin and making it radiant. 

4 – Wear Sunglasses 

You need to protect your eyes and skin from the sun’s harmful rays. That excess sun exposure can cause serious eye problems and can cause crow’s feet to appear. You should invest in a pair of high-quality sunglasses with UV protection. You also don’t want to forget to wear eye cream or serum with SPF protection. 

5 – Drink Antioxidants,

There’s nothing like a refreshing glass of iced green tea on a hot summer day. This soothing drink is packed with anti-aging and benefits and antioxidants. Green tea also contains epigallocatechin gallate (EGCG), a plant-based compound that’s known to reduce your risk of cancer and protect you from the sun. But you should always speak with your doctor before trying any new supplements or vitamins. 

These anti-aging tips can help you put your best face forward this summer. With just a few tweaks of your skincare regimen, your skin will glow all season long.

Keep Skin Healthy
Strategies for Keeping Your Skin Healthy

Some parts of aging are within your control whereas others are determined by genetics and basically out of your control. Your skin is no different from the rest of your body in that there are strategies you can adapt to slow or reverse the aging process. Other factors lie outside of your control. Eating healthier foods and avoiding the midday sun, for instance, are skin-protecting factors within your control.

Look Into Diet 

Research shows that a diet centered around antioxidant-rich foods like blueberries, kale, and oats can significantly reduce the signs of aging at a cellular level. Conversely, research also indicates that eating a lot of sugar and refined carbohydrates could accelerate aging in the body. 

So, you should definitely think twice about doubling down on the donuts and sugary drinks and really consider getting more vitamin C foods into your regimen. Vitamin C is needed for building new collagen and helping skin cells repair themselves. Foods high in vitamin C include kale, broccoli, and goji berries. 

Ditch Skin-damaging Habits 

Smoking cigarettes, drinking too much alcohol, and spending too much time in tanning beds can seriously damage your skin over time. Both smoking and drinking alcohol can dehydrate your skin. 

Smoking might be worse than alcohol – all things considered – in the sense that smoking hurts your skin in two ways. Simply the act of scrunching up your mouth to smoke can cause wrinkles over time and, secondly, your skin will take on a sallow, wrinkled, and dull look overall if you develop a smoking habit. 

Tanning beds are another thing that makes dermatologists wince. Tanning beds are hugely popular with young women, but that doesn’t mean that these same women aren’t suffering skin damage due to the ultraviolet radiation released by these tanning beds. The FDA has recently issued warnings about tanning beds, and tanning beds have recently been shown to hurt both elastic and collagen. 

You shouldn’t panic if you’ve already been exposed or gotten a bad sunburn recently. Just up your dosage of vitamin C to ensure that your body can rebuild collagen. 

Get Moving! 

Exercising a few times a week helps to improve circulation and the functioning of the immune system. Your body also releases toxins through your sweat, especially toxins right on the surface. Exercise also has mood-boosting benefits, which will make you want to keep moving.

4 Natural Anti-Aging Methods You Need to Try
The natural aging process can lead to problems later in life. How can you slow down the aging process? Here are some natural anti-aging techniques that could help. Teach your body to adapt to age rather than letting your age catch up to you. 

Eat More Protein 

There’s something to be said about increasing your diet with protein. Collagen can be found in some of the most popular anti-aging products. That’s because it’s the human body’s biggest proponent of protein. This protein increases your hair, nails, and skin’s strength. 

Collagen can be found in your joints, muscles, tendons, and your bones. Not only does it support the bones and joints, but it also slows down the aging process. Unfortunately, your collagen levels decrease as you get older. That’s why most people use supplements to correct this problem. 

But one easy way to do this is to more protein. You can get protein from all kinds of foods. As an added result, protein can balance your body’s insulin levels, which can stabilize blood glucose levels. It’s also good for tissue repair, especially after an intense strength training session. 

Exercise, Exercise, Exercise

Regular exercise contributes to your mental and physical health. It helps creates and stores energy within your body and cells. Its efficiency decreases as you age. Aerobic and cardiovascular exercise is beneficial for combatting this problem. 

You can also join a gym and take part in a strength training session. Not only will you look good, but you’ll also feel great. It helps to build muscles and tighten up the skin while maintaining a healthy weight. Strength training is great for your blood pressure, blood sugar, bones, and oxidative stress. 

Don’t have time to spend hours at the gym? Or don’t know which exercise to try? Find something that you enjoy such as going for a morning jog, gardening, or dancing to your music. It’s easy to find ways to keep your body active and moving. Regular exercise is one of the best ways to slow down the signs of aging. 

Reduce Your Sugar Intake

Not only should you exercise, but you should also eat a healthy diet that contains fruits and vegetables. Since sugar is in almost everything we eat, it can be hard to avoid. Not only does it increase blood sugar levels, but it also robs you of collagen and protein. This leads to a process called glycation, which is the aging process of the skin. Reducing your sugar intake or eliminating it altogether is a great anti-aging practice to take advantage of. 

Drink More Water 

There are health advocates who believe water will solve all of the world’s problems. But there’s something to be said about drinking plenty of water. It can help slow down the aging process. Since the human body is made up of 60% of water, it makes sense to stay hydrated.

The increased hydration leads to smooth and glowing skin, rather than dehydrated and aged skin. It also gives you a youthful appearance and prevents sagging from happening. Dehydration is the biggest reason why skin ages so soon. You should aim to drink eight glasses or two liters of water each day. 

Society places too much pressure on women to look young. But aging is a normal part of life and should be embraced more. But that means you should be aging gracefully. Try these anti-aging methods that help you look and feel great.