Anti-Aging Doctor Discusses How To Stay Healthy & Balanced In a Topsy-Turvy World

Despite all of our good intentions, the natural aging process still continues onward. However, there are things that we can do to stay healthy and balanced no matter our biological age, our gender or even our background. One local anti-aging doctor from the Greater Triangle area of Raleigh, NC, discusses how we can stay balanced with BHRT and other innovative anti-aging strategies that work.

Anti-Aging Doctor

How Today’s Uncertainty About Tomorrow Can Accelerate Negative Aging Symptoms

Stress is really our biggest challenge to overcome when it comes to experiencing those negative aging symptoms. Many a parent claim that they first began to count gray hairs shortly after a major life crisis or other exceptionally difficult and troubled times.

According to many anti-aging specialists, stress itself is not to be something that humans continue with day after day. Chronic stress can negatively impact our bodies disrupting its normal methods of operation.

This is why it is so important to take the time and energy to develop healthier lifestyles to maintain our good health, keep our delicate body systems in balance and buffer the typical aging reactions.

What Is BRHT & How Does It Work to Lesson Aging Symptoms?

Just the ordinary aging process can disrupt our body’s normal systems creating challenges that must be overcome quickly to ward off those prolonged chronic stress-related annoyances like development of insomnia, loss of libido, lack of mental clarity and focus and feelings of sluggishness, depression and anxieties.

The term BRHT is an abbreviation for bioidentical hormone replacement therapy, and anti-aging specialists use the bioidentical hormones that are extracted from plants. These hormones are chemically identical to those hormones that are produce within our own bodies every day. This makes BRHT safe, effective and relatively simple without adverse side effects that various harsh chemicals have been known to cause in some people.

BRHT is a natural method to reduce some of the visible and internally noticed bad aging symptoms that nobody wants to undergo ever. An experienced anti-aging doctor will perform a thorough assessment including certain tests to determine a personalized plan of action to correct any hormonal imbalances found. The doctor will then replace the hormones in order to balance the system again. This is necessary to look and feel younger, stronger and terrific.

Some Common Signs That May Indicate a Hormonal Imbalance

Since everyone tends to lead busy lives with little time to relax, catch up on sleep or enjoy hobbies or getting together with friends for a night out. When a person is under chronic stress and/or experiences certain age related symptoms, there will be some common signs and symptoms that usually reveal some sort of hormonal deficit or imbalance.

Common hormonal imbalance symptoms include:

  • Feeling of fatigue during the day
  • Increased irritability or mood swings
  • Loss of mental focus or clarity
  • Feelings of depression, anxiety or hopelessness
  • Insomnia or other sleep issues
  • Increased aches and pains
  • Headaches due to stress
  • Lack of appetite or increased comfort eating
  • Changes in skin integrity – excess dryness, wrinkles & age spots among others

Women Lose Estrogen During Menopause That May Cause Skin Issues

Estrogen is commonly lost as a woman goes through menopause. As a result, a woman will often begin to notice certain skin problems common during aging. These skin issues include feeling dry and flaky. Loss of skin tone, loss of facial fat stores, development of wrinkles around the mouth and eyes. Also, increased risk of skin cuts and infections.

Some anti-aging doctors will recommend that women going through menopause should consider undergoing hormonal optimization. Estrogen will replace, to help combat these problems.

Common symptoms of estrogen deficit include:

  • May interfere with sex or delay/stunt sexual organ development and function
  • Might put women at increased risk for obesity
  • Could increase risks of cardiac ailments
  • May increase risks of osteoporosis – can lead to broken bones due to loss of bone density following a fall
  • Could cause hair loss or other problem

Note: Men can have some of the same symptoms due to a lack of the male hormone testosterone. Testosterone can be included in a hormone optimization plan.

Call us today to schedule an appointment with our Anti-Aging Doctor!

Is Your Diet Keeping You from Enjoying Optimal Health & Well-Being?
Diet Impacts

It is important to monitor your daily diet in order to remain healthy through the years cautions one top anti-aging doctor from Raleigh, NC. As individuals age, their dietary needs will change too as a direct result of the normal aging process. Ask yourself: Is your diet impacts keeping you from enjoying optimal health and well-being? The answer may surprise you.

Learn how diet impacts health and well-being, and discover how anti-aging treatments, like individualized nutrient and IV therapy, can combat aging signs and symptoms. Paying attention to what, where, when and how much you eat can lead to a better overall quality of life no matter your biological age.

Are You Really What You Eat? Why Diet Matters to Quality of Life

There is an old adage that cautions people that “we are what we eat.” Many wonder if this could really be true after all. Learn why anti-aging medical specialists insist that diet matters to a person’s quality of life and overall health status.

Along with ensuring that your diet is one that is healthy with the right portion amounts and food group categories present, there are some other diet related recommendations to consider as well.

Most people eat more high calorie foods than they need, and the time that people eat can also impact health. Many older adults begin to notice that their body tends to build up stubborn fat bulges and pockets that are hard to lose even with increased exercise and a low-calorie dietary plan.

Eating too many heavy meals especially later in the day can lead to a full body experience of heaviness and lack of necessary energy. A competent anti-aging doctor will carefully assess a patient’s whole diet regime to pinpoint telltale aging symptoms like body and mental fatigue during the day, inability to lose stubborn fat stores and even difficulty falling or staying asleep at night.

Determine Your Optimal Diet Plan to Combat Aging & Feel Younger

There are many complex aging related issues that can often be directly related to a person’s past, current and future dietary regimens. Taking advantage of precise dietary guidance and expert nutritional counseling can help people determine their optimal diet impacts plan going forward. These healthy lifestyle changes can truly combat aging and help older individuals feel younger and stronger than ever.

Nutrient & IV Therapy May Be Necessary to Lose Weight & Feel Better

Our bodies are to store certain nutrients until they need it. For instance, a lack of calcium can lead to loss of bone density and other troubling conditions.

Many individuals do not get the proper amount of calcium, sunlight exposure and dietary nutrients that are needed to remain healthy. It is necessary for body systems to work cohesively together. To keep weight at a healthy number and store beneficial nutrients to be used later as body energy fuel.

Professional nutrient and IV therapy may be necessary to lose that excess weight and feel better. This minimally invasive procedure can be modified to meet each unique patient’s current nutritional needs at any given time. Afterwards, dietary elements will be monitored and reassessed regularly to ensure continued good health and inner feelings of well-being and health stability.

Common Dietary Mistakes that Mature Individuals Should Avoid

When people have the best intentions with regards to their diets and overall lifestyle choices. There are some common dietary mistakes that mature individuals should avoid. This is according to one local anti-aging specialist with a Raleigh based medical practice.

These dietary mistakes include:

  • Not eating the right sized food proportions
  • Eating too many calories & unhealthy fats
  • Eating heavy meals or high-caloric snacks later in the day
  • Too many preservatives & additives in food selections
  • Lack of the right nutrients
  • Opting to go on fad diets that don’t work & can be dangerous to health
  • Not seeking proper weight loss & nutritional treatment & guidance
  • Over use of alcohol or illegal drugs
  • Drinking or eating too much caffeine – coffee, sugary teas, chocolates etc.
  • Not drinking enough water to feel fuller
  • Avoidance of exercise on a regular basis
  • Not getting enough sleep
  • Not eating a variety of healthy food groups
  • Engaging in serious attempts to control food intake with eating disorder symptoms
  • Taking over-the-counter supplements not evaluated by FDA

Start Eating Healthier & Enjoy Fewer Aging Symptoms

Remembering that your choice of diet does impact health and mental/emotional well-being can help change your mindset for greater success. Lastly, learn more about nutrient & IV therapy by contacting Anti-Aging & Functional Medicine at https://antiagingraleigh.com.

Anti-Aging Doctor in Raleigh Believes Holistic Healthcare Is More Effective
Holistic Healthcare

Holistic Healthcare – When is feeling tired more than just not going to bed early enough? Under what circumstances should an individual seek help for stress induced insomnia, anxieties or depression? Going to one doctor or specialist to another a few times may appear to be the way to feel better fast but often delays the healing process for lack of continuity of care and clarity over what the true underlying culprit really is.

Learn why one leading anti-aging doctor in Raleigh firmly believes that holistic healthcare is a more practical and effective way to treat various ailments. There are some exciting anti-aging strategies that work to help the person feel overall better and less stressed, tired or emotionally distraught.

What Is the Definition of Holistic Care? How Can This Help Overall Health & Well-Being?

The definition of holistic care generally means treating the entire person rather than simply focusing on the worst symptoms. This form of care seeks to treat the whole body including the physical, mind, and spirit. Additionally, there should be a clear cohesive continuity of care between the patient and all of the treatment team members.

Holistic care is preferred by many medical professionals, and the actual treatments will usually include a mixture or combination of traditional medical treatments with alternative or natural based complementary treatments. This method has been shown to improve the patient’s overall health condition and inner sense of well-being.

What Are Some Examples of Alternative or Complementary Treatments Often Included in Anti-Aging Care Plans?

Here’s what one popular and experienced anti-aging doctor in Chapel Hill has to say regarding alternative, natural and/or complementary treatments during anti-aging care regimens. Contrary to what most people expect, recent holistic healthcare measures often used in an individualized anti-aging treatment plan are not technically new.

Ancient Asian and other cultures often used a whole-body based approach to encourage healing. These often are now included in modern day medical treatment regimens and are called by a number of names. These include alternative medicine, complementary treatments, holistic healthcare treatments and natural based healing efforts.

Good examples of holistic based anti-aging treatments used for aging related problems include:

  • IV Therapy to Boost Nutrients
  • Doctor Assisted Weight Loss
  • Overall or Specific Hormone Optimization
  • Chelation Therapy to Rid Body of Toxins
  • Testosterone Therapy
  • Treatments for Leaky Gut Syndrome
  • Thyroid Therapy Options
  • Treatments to Help Overall Chronic Fatigue or Adrenal Fatigue Treatments
  • Personalized Diet & Exercise Plans
  • Various Stress Reduction Therapies – Yoga, Aromatherapy, Meditation & Other Spiritual Nurturing Remedies

Rather Than Fad Diets, Undergo Holistic Dr. Assisted Weight Loss

As humans age, our bodies will also change including less production of estrogen and testosterone, other hormonal imbalances, skin related aging symptoms, loss of hair and increase in weight that seems stubborn and hard to lose as our bodies reach greater ages. Many make the mistake of trying fad diets supposedly used by celebrities and unhealthy diets or supplements that can even be dangerous to someone’s health.

A better method to lose those stubborn fat bulges and pounds is to undergo holistic based doctor assisted weight loss programs that will be customized to your specific weight loss goals and healthcare needs.

More Anti-Aging Strategies to Seriously Consider

If an individual dislikes the signs and symptoms of age as it occurs on their appearance, there are some other great anti-aging strategies that work that should be seriously considered before wasting time, effort and money on expensive supposed cures for looking young again that rarely deliver on those promises.

Always consult with a trained and seasoned anti-aging specialist before trying any of these treatment measures alone. Some of the popular anti-aging treatments include:

  • Skincare Assessment & Customized Skincare Treatments
  • Effective & Safe Hair Loss Solutions
  • Healthier Lifestyle Treatments Under Direction of a Professional
  • Sclerotherapy to Diminish Unattractive Spider Veins
  • Healthy Diet Nutrition Coaching
  • Personalized Exercise Routine & Weight Loss Treatment Options
  • Fatigue Busting Holistic Treatments that Work
  • Effective Dermal Fillers for Younger Looking Complexions
  • Many More

Treat All of You to Look & Feel Younger, Stronger & Better Than Ever

If you are ready to fight aging and boost your overall health, take time to schedule a consultation appointment with Dr. Zacco in the Raleigh, NC, region to fully address all of your health concerns. Your anti-aging specialists are ready to help you look and feel younger, stronger and better than ever no matter your age, gender or background.

Contact Anti-Aging & Functional Medicine at https://antiagingraleigh.com. Read more blog articles here.

A Review of Some Special Anti-Aging Considerations & Treatments for Men

While there are many types of anti-aging products and treatments that are mostly directed towards mature women. Also, there are also some special anti-aging considerations for men along with several effective treatments all guys should investigate.

These anti-aging treatments targeted towards men include testosterone therapy, hair restoration remedies, doctor-assisted weight loss, and many more. One popular anti-aging doctor in Raleigh, NC, offers some wise medial advice especially for men with regards to aging.

Summer Is an Ideal Time for Men to Seek Anti-Aging Medical Treatments

As a general rule, women tend to be more worried about the impact of aging on their skin, hair, health and other lifestyle changes. Typically, married men will likely not seek medical treatment until their wives push them too. This is a shame, because there are some aging factors that men should be thinking about and effective anti-aging treatments and lifestyle changes that truly work especially when started earlier. Summer is an ideal time for men to seek out professional anti-aging medical advice and treatments.

Men Need to Wear Proper Sunscreen & Sunglasses When In the Sun

Women of a certain age usually remember to wear sunscreen on their exposed faces, necks and other body areas. Often, ladies wear makeup or moisturizers that often have a light base of sunscreen added directly into the product. Men, on the other hand, are more likely to spend a great deal more time outdoors in all sorts of weather and environmental conditions.

It is essential that men wear the proper type of sunscreen and top-quality sunglasses when out in the sun both in warmer weather and in the colder season as well. Harmful UV rays will reflect off of snow in a similar fashion as when near open bodies of water or sandy beaches.

Men Should Have a Good Anti-Aging Skincare Routine

As guys creep towards middle age, their skin may change due to decreases in certain hormones. It is common for men to develop hormonal imbalances as they get older. Also, this can cause many adverse symptoms that can be treated and even prevented with proper medical care.

Additionally, men too should have a good anti-aging skincare routine to keep those pesky wrinkles and deep creases from forming on their face. Even focusing on doing small better skincare measures can make a huge difference on a man’s overall health and feelings of well-being.

Since males tend to spend more time outside, they are at greater risk of developing skin cancers and other health issues if they are not taking the proper anti-aging and healthcare precautions.

Common Symptoms of a Hormone Imbalance in Men

Some of the more common symptoms of a hormone imbalance in men include feelings of fatigue during the daytime. Also, mental sluggishness, muscle aches, weight gain, skin changes, hair loss, dehydration, headaches, irritability, nail issues, increased infections, increased body odor, problems with urination, and/or decrease of sexual drive or libido to name just a few. All of these symptoms can often be treated effectively when the underlying conditions are treated properly.

Aging & Hormone Problems Can Cause Digestion Issues & Weight Gain

Men are quick to develop digestive issues like abdominal bloating and/or cramping, increased passing of gas. Along with that comes heartburn, constipation or irritable bowel type symptoms, nausea and others. Like women, older men often have difficulty with either weight gain or weight loss. Males will often lose significant muscle mass which will lower their overall weight and give them an old-man physique. This is often a result of hormonal imbalances that are more common later in life.

Why Endocrine Problems, Hair Loss/Changes & Skin Issues Should Be Evaluated by an Anti-Aging Doctor

When men begin to develop endocrine problems, like thyroid issues and diabetes, they could have a hidden hormone imbalance. Some men will ignore changes in skin, nails, and hair. Many think it is not a big deal or that nothing can be done about it.

Today, there are a number of safe and helpful anti-aging related treatments. These are for men, like testosterone therapy, hormone optimization, weight loss, hair restoration treatments, nutrient or IV therapy infusions, and many others. That often helps resolve other health conditions including lowering blood sugar levels, regulating thyroid issues, and balancing adrenal function.


Anti-Aging Considerations for Men – Men should make an appointment with an anti-aging doctor near Raleigh, for information on special anti-aging considerations for men. This can include hormonal optimization that may require testosterone therapy or other hormone-balancing treatments.

Learn more about skincare recommendations for men, hair restoration treatments, or other anti-aging treatment. Visit Anti-Aging & Functional Medicine at https://antiagingraleigh.com.

Tired All of the Time? A Raleigh Anti-Aging Doctor Explains Symptoms & Treatments for Adrenal Fatigue
Understanding Adrenal Fatigue

Tired All of the Time? A Raleigh Anti-Aging Doctor Explains Symptoms & Treatments for Adrenal Fatigue
Keywords: Understanding Adrenal Fatigue, Raleigh Anti-Aging Doctor Explains Treatments for Adrenal Fatigue

Since our society is stressful and tends to be fast-paced all of the time, it is not unusual for people to complain about feeling exceptionally tired all of the time. Some will simply assume that this symptom is just a natural result from hard work and life in general.

Do you continually run yourself ragged and feel tired all of the time? A Raleigh anti-aging doctor explains symptoms of and treatments for adrenal fatigue.

What Are the Adrenal Glands, & Where Are They Located?

The adrenal glands are smaller glands that sit above the kidneys. For being so small, these glands have a lot to do with feeling healthy and strong according to one local Raleigh based anti-aging doctor.

The adrenal glands are responsible for that “fight or flight” response that humans get when feeling threatened. This occurs due to this gland releasing two important hormones named adrenaline and cortisol.

This hormonal response to threats and stress is supposed to be a short-term reaction that allows the person to utilize energy stores and body strength to either fight whatever is threatening the person or give them the energy and strength to get away from the threat at hand. This common “fight or flight” hormonal response is not supposed to last long or become a chronic condition.

Why Chronic Adrenal Fatigue Is Dangerous & Can Lead to Serious Health Problems

In order to understand the risks and dangers of constantly staying in a chronic adrenal fatigue state, we must first understand how these hormones work to increase body strength and deal with the threat in a productive manner.

When adrenaline and cortisol are active due to somebody’s threat, the body automatically reverts the blood supply to pump the rich oxygen blood towards the major internal organs like the heart and the larger muscles needed to run or stay and fight.

This body response to stress is intended to be a very short-term reaction. Unfortunately, when the threat remains, the body may continue to release these hormones creating a chronic health condition that can be dangerous to a person’s overall health and well-being.

Over time, the body’s systems become unbalanced due to increased and/or ongoing stress. This can interfere with many-body system elements like endocrine disorders such as development or exacerbation of thyroid disorders or diabetes. This can become a dangerous health condition that may not be caught until the process results in permanent harm to fragile body systems and their duties.

How Is Adrenal Fatigue Diagnosed?

Most traditional medical doctors do not test for adrenal fatigue unless certain conditions are present. This means that many patients are not accurately identifying with adrenal fatigue until very late in the progressive disease process.

A leading Raleigh anti-aging physician urges patients who feel chronically ill despite attempts to get enough rest to investigate all of their treatment options. This begins with a thorough consultation appointment with a reputable anti-aging specialist.

There are some tests that the FDA is greenlighting that more anti-aging doctors are using to accurately diagnose their patients earlier in order to treat the issue before further organ damage and other adverse health conditions occur.

What Are the Symptoms of Adrenal Fatigue Anyway?

Adrenal fatigue can result in many different symptoms. This is why most medical doctors miss the true underlying condition of adrenal fatigue until harmful effects to health begin to show.

Common symptoms of adrenal fatigue include:

  • Overwhelming and/or Chronic Fatigue
  • Feeling Lightheaded
  • Tiredness During Day After Sleeping
  • Various Body Aches for No Apparent Reason
  • Low Blood Pressure
  • Weight Loss Determined Unexplained
  • Hyperpigmentation – Skin Discoloration Usually Darker
  • Body Hair Loss
  • Intense Cravings for Sugar and/or Salt
  • Nonspecific Digestive Issues
  • Feelings of Nervousness & Anxiety
  • Overall Sense of Feeling Rundown
  • Problems Falling Asleep & Waking Up – Insomnia
  • Feeling Jittery or Stress Related Nervous Tics or Tremors
  • Diarrhea
  • Stomach/Abdominal Cramps and/or Nausea
  • Loss of Hunger
  • Muscle Weakness
  • Vomiting
  • Need for Stimulants like Caffeine or Energy Drinks
  • Depression
  • Raleigh Anti-Aging Doctor Explains Treatments for Adrenal Fatigue

Most individuals are unaware that feeling constant exhaustion and other related symptoms are not normal. We need to have doctors identifying and treating to return the body’s systems back into a healthy balance again.

Thank you for reading, Understanding Adrenal Fatigue. Fortunately, there are effective treatments for adrenal fatigue. These include hormone optimization, avoiding caffeine, improving diet, getting more exercise, natural stress relief measures, and moving towards optimal overall health. Contact Anti-Aging & Functional Medicine at https://antiagingraleigh.com. Understanding Adrenal Fatigue does not need to be complicated and we hope this article answers some questions.

Debunking Common Myths Regarding Hair Loss & the Treatments for Hair Restoration
Myths Regarding Hair Loss

There have been some ongoing common myths regarding hair loss and the treatments for hair restoration that still have many believers. This is sad, according to Dr. Arthur Zacco in Raleigh, NC, because many of these so-called truths about hair loss are nothing but fallacies. This means that many people who suffer from the emotional turmoil and other impacts about hair loss do not always seek treatment for the problems like beneficial hair restoration treatments that could really work for them.

Debunking Some Common Myths Regarding Hair Loss

It is amazing how many myths start on unproven facts rather than scientific proof. Even still, people are prone to believe them for one reason or another. Let’s cut to the chase and debunk some of the more common hair loss rumors floating around.

1. Only Men Suffer from True Hair Loss

This myth is definitely false. Although more men tend to develop certain hereditary hair loss conditions like male pattern baldness, women too can suffer from hair loss for a number of reasons that should be investigated. Today, hair loss in women can be caused by hormonal imbalances much like their male counterparts. This could be due to pregnancy, eating disorders, dietary deficiencies and other reasons. Fortunately, there is a reputable treatment in the form of hormone optimization therapy and more.

2. The Use of Shampoo Causes Hair Loss Problems

Again, this commonly believed myth is debunked by most hair restoration experts and anti-aging specialists. Unless the shampoo contains a caustic chemical solution like hair removal ingredients found in many topical hair loss agents, shampooing can actually be good for hair growth, as the vigorous scrubbing of the scalp can help stimulate more blood circulation in that area.

The type of hair shampoo should be determined before use to ensure that your hair type matches the product. Otherwise, the hair could be left oilier, dryer than their normal hair textures and so forth.

3. Men Will Be Bald Before Age 50 No Matter What

This myth usually refers to men who have a significant known family history of male pattern baldness. They often believe that there are no effective treatments so why bother? Today, new methods of hair loss treatments, like effective hair transplant surgeries and other helpful treatments, are being discovered all of the time. The facts are that early treatment can delay and even reverse some of this hair loss in certain patients.

4. Men that Wear Hats Will Lose Their Hair

Men are more prone to wearing hats in general as a fashion statement. However, that does not mean that all or any male baldness is caused by wearing a hat. Sometimes, men who are going bald will wear a hat to cover sparse hairs, but the hat is not the causative factor.

5. Vitamins and Diet Have Nothing To Do with Hair Loss

This is obviously a fallacy that has still managed to stick around for generations. While not every expensive vitamin supplement meant for hair growth will necessarily work diet and, in specific, a person’s vitamin and mineral levels can impact hair growth especially if the condition persists for a longer length of time. Anti-aging doctors often use effective dietary changes and IV vitamin/mineral infusions that can correct some types of hair loss.

6. Brushing Hair 100 Times Each Day Makes It Healthier

Although brushing hair with a natural brush with bristles that won’t tear hair shafts can boost scalp stimulation that releases natural scalp oils, brushing this many strokes is not necessary and may damage thin and fragile hair strands.

7. Cutting Hair Ensures Faster Growth

Again, this is untrue. Cutting hair does help make it look better. This is because trims decrease chances for broken hair ends to fray further. However, cutting the hair doesn’t make it grow any faster.

Do Anti-Aging Treatments Like Hair Transplants Work?

There are many terrific anti-aging treatments known to work effectively against common aging ailments when performed by a qualified doctor. A thorough hair and health consultation is first necessary to determine what is causing the hair loss to begin with before treatment should be started.

In recent years, the anti-aging field has become more mainstream. Once considered more as an alternative type of medicine, more doctors are seeing the benefits of some of these amazing therapies and treatments.

Learn more about other myths regarding hair loss. Schedule a consultation to find out more about effective hair restoration treatments like hair transplant surgeries and PRP Therapy, or Platelet Rich Plasma Therapy, for scalp hair loss treatment. Contact Dr. Arthur Zacco at Anti-Aging & Functional Medicine in Raleigh, North Carolina, via https://antiagingraleigh.com online for more informative details.