As individuals become progressively older, some will experience higher occurrences of chronic and constant fatigue. Even though fatigue is often noticed more by elderly people, feeling tired on a regular basis should not be written off as just a normal part of the natural aging process.
It’s important to realize there is no need to suffer from ongoing fatigue silently alone. Rather fight this debilitating condition head on by undergoing effective treatments proven to really work.
See a NC Doctor to Determine the Underlying Cause of Fatigue
Without doubt, ongoing fatigue for no apparent reason is not typically associated just from being older. Rather, there are usually one or more underlying causes of the fatigue symptoms.
Therefore, anyone who is experiencing chronic feelings of daytime tiredness, nighttime insomnia and overwhelming feelings of exhaustion should make an appointment with their family physician. Hence they can have a complete checkup to determine the hidden causes if there are any.
Common Hidden Causes of Chronic Fatigue
Before a person can get the right treatment able to make them well, he/she must first identify any possible hidden health conditions that may be the underlying reason for the ongoing tiredness and related symptoms.
These underlying fatigue causes include:
Thyroid issue
Autoimmune disorders
Various health conditions
Lack of essential vitamins and minerals
Cancer
Heart related diseases
Brain chemical imbalances
Hormone fluctuations or imbalances
Anxiety and/or depression
Poor nutrition
Medicine interactions or side effects
Pain of some kind especially chronic
High stress levels
Diabetes
Infections
Anemia or other blood disorders
Pregnancy or recent childbirth
Sleep apnea or other breathing or sleep issue
Too much stimulation before bedtime
Overall, these are just some of the many possible reasons for ongoing fatigue and exhaustion without an apparent reason.
Innovative Treatments for Chronic Fatigue Symptoms
Unquestionably, a number of innovative treatments has been known to effectively treat fatigue. In particular, to treat the root cause or causes of chronic fatigue symptoms. This can include nutrient & IV therapy given at a Raleigh, North Carolina doctor’s office and consisting of a custom-blend of vitamins, minerals and other necessary nutrients that the person may be lacking.
All in all, many people are surprised to find out that their body may be lacking essential nutrients. The essential nutrients to give them the necessary energy and system fuel to feel healthy and live their normal lives. However, this nutrient deficiency is not necessarily common in the United States today and other western civilizations. This type of nutrient deficiency is better known to affect people living in third world countries.
Poor Dietary Habits & Constant Stress Can Lead to Fatigue
Doctors understand today that individuals may not be getting the essential nutrients in their normal dietary routine. In this age of fast foods that are laden with sugar and fats has indirectly caused more nutrient deficient health problems.
Some of these health problems can include constant headaches, mental health issues, irritability, body aches and pains, mental fogginess. As well as lack of proper rest and ongoing tiredness that feels overwhelming to the patient. IV and nutrient therapy can replace the necessary energy fuel and nutrients necessary for living a healthy lifestyle.
Learning Mindfulness & Relaxation Skills Can Help
By and large today, many physicians are looking towards the past to treat their patients today exhibiting chronic fatigue and its usual other symptoms. Patients can learn mindfulness techniques and relaxation skills to decrease the amount of stress in their lives and control their natural reactions to the constant stress of life.
Many patients feel empowered and better health-wise when they incorporate simple relaxation measures into their daily routines. These can include meditation, prayer, biofeedback, yoga and other methods.
Getting to the Bottom of Sleep Problems
Americans are said to be the only people group in the world who lead such busy and stressful lives. Without the necessary down times and periods of rest, our bodies will not get the rejuvenating results that proper sleep and stress reduction measures can bring.
Over time, the person often develops serious health problems that can include heart palpitations, a feeling of doom or overwhelming emotions, sleep disturbances and increased body pain.
Rule Out Sleep Apnea & Untreated Health Conditions
Many patients who present with sleep issues are unaware that they may be suffering from health conditions. It is important to rule out dangerous health conditions like sleep apnea, underlying hormonal imbalances, vitamin deficiencies and underlying disease development to treat the fatigue effectively.
A compassionate doctor located in the Raleigh, NC region can help with chronic fatigue. Read more regarding fatigue treatment here.
Obesity is one of the top precursors to other serious health conditions. There are some individuals who will benefit greatly from undergoing an effective and safe doctor assisted weight loss program a compassionate doctor in Raleigh offers. Doing so can help increase a person’s chances of finally shedding those lingering stubborn fat stores and improve their overall health status in the process.
Why Dieting Alone Won’t Keep the Weight Off Long-Term
Many overweight individuals try to eat right and exercise in the hopes of losing their extra weight. Unfortunately, there are underlying factors that predispose someone to gaining extra fat stores that often evade diagnosis.
These issues must be addressed before beginning a weight loss regimen. Additionally, these underlying mental, emotional and physical problems often keep the person from achieving their weight loss and better health goals.
Hidden Health Factors that May Deter Weight Loss Efforts
Health experts know that there are hidden health factors that often deter any weight loss efforts. If we think of our body as a well running machine, small unknown component problems can result in machine dysfunction. It will eventually breakdown if not addressed early enough.
Some of the most common underlying factors known to deter weight loss in susceptible people include:
- Endocrine diseases – diabetes, thyroid problems, adrenal malfunction & others
- Hormonal imbalances
- Heart disease
- Brain function issues
- GI disturbances
- Auto immune conditions – lupus, MS, rheumatoid arthritis among others
- Depression, anxiety & other mental/emotional health issues
- Systemic infections
Above are just a few of many variables that may cause the body to increase or retain its fat stores. These patients are good candidates for an in-depth doctor assisted weight loss plan. It will address these hidden obstacles before the patient undergoes any weight loss regimen.
The Limitations of Intense Dieting & Exercise Routines
Fad diets, strenuous exercise regiments and various over-the-counter diet pills are usually first tried when someone desires to lose weight. All of these weight loss methods have serious limitations and can even be dangerous to the person’s health.
While following a strict diet and increasing your exercise sessions can work to lose excess weight in a short period of time, the individual usually fails to keep that weight off long-term for a number of reasons.
Dangers of Unsupervised Fad Diets on Overall Health
Anyone who is considering starting one of these fast weight loss diets should be aware of the potential dangers beforehand.
Most diets like this are extremely hard on the body and its various system functions. Typically, the dieter will lose muscle tissue rather than the fat tissue. And this then causes the body to crave foods high in fats, sugars and carbohydrates.
A high protein diet can be effective in losing weight fast. But the person dieting will usually cave-in to the resulting food cravings these diets generally trigger. This causes the lost weight to come back swiftly often even greater than before.
Adverse Risks of Using Over-the-Counter Diet Pills
Usually, obesity and society’s tendency to shame individuals who are not the ideal body shape or size leads many to taking unregulated diet pills and supplements. These over-the-counter medications are potentially dangerous. This is because of the increase in dehydration as body fluid is expelled due to the medication action.
Another scary risk of taking non-prescription diet aids is that there are few regulations and quality control measures that keep the public safe. Some diet drinks and/or pills contain high quantities of caffeine that can overwork the heart as it furiously tries to keep up with the fast flowing blood demands.
Often, unregulated nutritional supplements and dietary aids contain filler ingredients that may be harmful to health. Even without adding fillers, the dosage of the pill ingredients could differ in strength drastically from one batch lot to another.
Pharmacists and other healthcare providers warn that even natural ingredients can cause life threatening interactions when mixed with other drugs or substances.
How System & Hormonal Optimization Work in Weight Loss
Any unknown health condition can prevent a successful weight loss program. However, individuals desiring to lose weight can find a knowledgeable physician practice, in the Raleigh, NC region. A doctor that delivers both system and hormonal imbalances before the patient begins a safe, doctor assisted weight loss regimen.
Treating the underlying health conditions can go a long way in getting back to a healthy weight that is more likely to be maintained with leading a healthier lifestyle.
Learn more about our proven doctor assisted weight loss options in North Hills, North Carolina by phoning us directly, or access our website blog online.
What Exactly Are Ancillary Services & Why Are They Important to Health?
Many healthcare providers, including primary care doctors in Raleigh, NC, rely on efficient ancillary services. These services complement whatever health or medical care that they offer to patients. Some patients are confused by this commonly used healthcare term, and they wonder what these additional services truly are.
Definition of Medical Ancillary Services Explained
Doctors and other healthcare professionals are very busy these days. Smaller physician practices have grown substantially larger over the past few decades. And other types of medical and healthcare related services evolved into specialty operations. Of course they then focus on that specialist’s realm of healthcare.
These evolved specialty healthcare providers deliver useful and specific medical ancillary services. An invaluable resource that a patient might need in the course of their treatment and beyond.
In general, the definition of medical ancillary services includes specialized diagnostic and various supportive therapies and services. These additional resource services are designed to aid physicians, nurses and other healthcare providers when diagnosing and treating their patients.
What Are Some Examples of Common Ancillary Services
These types of services can include physical, occupational and speech therapy groups, psychiatric therapists and psychiatrist clinics. As well as pharmacies, dialysis units, nutritionists, medical supply companies, diagnostic lab services and many others.
Every community has their share of healthcare services will accompanying ancillary diagnostic and supportive services for the benefits of the regions inhabitants. For instance, a small town or rural area might have a small community hospital. This small hospital is able to provide emergency services, lab testing, radiation therapies, dietary support or mental health service facilities.
Larger metropolises, such as Raleigh and other North Carolina cities, will likely have several larger hospitals in the area. And more people need additional ancillary services to serve the healthcare needs of the larger population.
Why Ancillary Medical Services Are Important to Health
Many communities are struggling with high unemployment rates. As well as increased cost-of-living expenses and limited economic assistance to pay for the skyrocketing healthcare costs.
Every healthcare facility and private doctor group must streamline their services to best keep the business side of the healthcare group in the black. This financial planning is important to ensure that hardworking staff members and other financial obligations can receive payment on time.
Healthcare Providers Can Save by Using Support Services
A large number of healthcare providers have teamed up with supportive services. And no offer additional healthcare related treatment services in their surrounding communities. Healthcare providers save a huge amount of money by not needing to pay for the upkeep and storage details of expensive medical equipment and the professional staff that needs to run these types of equipment.
More healthcare providers are utilizing expert ancillary service outlets to give their patients the best healthcare treatment possible at lowered costs.
How Patients Benefit from a Comprehensive Treatment Approach
A medical doctor might send a patient who lives in North Hills to a locally based physical therapy group right in that neighborhood. However others from smaller North Carolina towns, might be referred to an orthopedic specialist based in the heart of bustling Raleigh. Because it enables the patient to get more advanced diagnostic and treatment services not provided in smaller healthcare facilities.
Patients usually benefit greatly from a more focused and comprehensive treatment approach. Doctors who refer their patients to nearby specialty services do so in part due to savings most patients will receive.
Other important benefits to patients regarding the utilization of supportive therapies. Additional medical services include better overall cohesiveness of care and short wait times. These focused support services may also offer greater treatment options and more convenient appointment scheduling for the involved patients.
Some Final Thoughts Regarding Ancillary Services in NC
Many Raleigh based physicians and other healthcare professionals can offer their patients a wider range of treatment options simply by connecting their patients with the right community support services specific to each unique patient.
A senior citizen living in Stonehenge, part of Midtown Raleigh, might be referred to a number of finer senior retirement communities in this region. This is an example of how an ancillary type service can often keep residents in the areas that they have become accustomed to through the years.
Seniors will also find premier anti-aging treatments, in and around the Raleigh, North Carolina. Combine that with several possible ancillary services to equal impressive overall care without costing a small fortune.
Contact us at Anti Aging & Functional Medicine of Raleigh for further interesting details regarding available anti-aging treatments and related ancillary services. Read more of our blogs here anytime online.
It can be a joy to look in the mirror and see a youthful and bright face staring back at you. If you’re frustrated by the emergence of aging signs, however, you’re definitely not alone. Aging is a natural process. The development of fine lines and wrinkles is no cause for alarm. That doesn’t mean that you can’t do anything about it, however. If you’re enthusiastic about regaining your formerly youthful radiance again, then it may be time for you to get dermal fillers.
There are a plethora of completely logical reasons to consider dermal fillers. In brief, dermal fillers strive to make the appearance of wrinkles and fine lines a lot less noticeable. They’re anti aging powerhouses.
A youthful appearance can make you feel lively and spirited. If you want to make wrinkles and fine lines a lot less prominent on your face, then dermal fillers can go a long way. These fillers can make you look a lot better and more revitalized. That’s how they can also boost your feelings of self-esteem substantially.
Instant Outcomes
There are some aesthetic procedures nowadays that are associated with outcomes that take ages to show up. Dermal fillers are convenient due to the fact that they’re associated with outcomes that are pretty instant. If you want to start looking your best rapidly, then these fillers may be ideal. Downtime just isn’t an issue at all for people who get them. People barely experience redness and swelling, either. If they do, these things tend to disappear swiftly and without triggering any chaos or commotion.
A Better Look for a Lengthy Stretch of Time
Dermal fillers can be amazing for people who want to look their best for lengthy spans of time. If you want to retain your wrinkle-free appearance for months and months, then the assistance of dermal fillers can be priceless. People typically can reap the rewards of these fillers for roughly 12 months total. If you get dermal fillers, you can steer clear of any and all concerns about wrinkles and aging for quite a respectable duration.
A Natural Vibe
There are some aesthetic procedures that pave the way for outcomes that are anything but natural in feel. If you want to appear a lot younger without coming across as being fake, then dermal fillers may be up your alley. They can help you attain a feeling of youth without making you look ridiculous or out of sorts.
Making Scars a Lot Less Noticeable
Scarring isn’t exactly pleasant. If making scars a lot less noticeable to the people around you sounds great, then getting dermal fillers may be a terrific idea. You should never assume that dermal fillers are only beneficial for making people look younger. They can actually accommodate a host of skin-related concerns and issues. If you want to find out more about dermal fillers and all that they can offer you, contact the team at Anti-Aging & Functional Medicine A.S.A.P.
Every year summer winds down and fall weather slowly makes its way. As hard as it may be to leave behind those warm summer days, the crisp fall air can be enticing on its own. Just as your wardrobe must transition with the seasons, so does your anti-aging skincare regime. When it comes to keeping wrinkles at bay and soothing dry skin, a fall skincare routine is a must. Try adding these five fall skincare anti-aging strategies to your routine.
The one item that should be in your fall skincare anti-aging toolkit is sunscreen. Sun exposure can cause unwanted brown spots, fine lines, and wrinkles. The sun is also responsible for uneven skin texture and laxity. The diligent use of sunscreen can combat these negative effects on mature skin. Not all sunscreens are created equal; there are mineral-based sunscreens with zinc oxide. Sunscreens with zinc oxide and an SPF of 30 or greater works by shielding the skin from both UVA and UVB rays. When applying the sunscreen be sure to rub some on your neck, hands, and décolletage.
After sunscreen, retinol is the next best product you can use to maintain youthful skin. Staples of anti-aging skincare products, retinol and retinoids have been used since the 80’s. Retinoids’ effectiveness is due to their ability to communicate with the cells. They work by attaching to skin cells and help speed up cell turnover. Retinoids also help to thicken the dermal layer of the skin, resulting in a plumper, more youthful appearance.
Stay Shady
Now that you have lathered on sunscreen, don’t forget your sunglasses and eye cream. The skin surrounding your eyes is thin and delicate. Giving the eye area attention and the consistent use of sunglasses will slow down the appearance of crow’s feet. Watch the material your shades are made from. If you can opt for plastic shades as metal frames may reflect the sun back onto your face. Overuse of facial muscles, like frowning or squinting can also contribute to facial creases around the eye area.
Moisturize Everyday
Hydration is the word every day when it comes to anti-aging. To keep your skin supple and smooth, invest in a face cream that contains ingredients that are hydrating to the skin. Products with glycerin and hyaluronic acids are skin-loving and are magnets for moisture. Another hydrating ingredient to look for in moisturizing products is the anti-oxidant niacinamide. Niacinamide is a form of vitamin B3. It is powerful because it does the dual job of decreasing water loss and fights against the stressors in the environment that can lead to the premature aging of the skin.
Exfoliate
As the skin matures, the rate at which the cells turnover slows down and can lead to a dull complexion. Exfoliation can help promote faster cell turnover by removing the dead skin cells resulting in a healthy glowing complexion. Manual and chemical are two types of exfoliation. Manual exfoliation can be accomplished with the use of a facial scrub. Chemical exfoliation consists of using peels like salicylic or glycolic acid.
Virginia Woolf once said, “One cannot think well, love well, sleep well if one has not dined well.” When many people think of dining well, they think of gorging themselves at buffets for comfort. Stress eating has sadly become normal for many people, and a lot of us have become locked into believing that eating well is synonymous with eating high-calorie, fatty meals.
In truth, we’ve got to treat our bodies like more than just food chutes. The amount of food we take in and the type of food we take in can all lead to our increased health, vitality, and endurance; or the amount and type of food we consume can lead to the onset of disease earlier than we expected.
There are plenty of foods that can better your health. Fresh fruits, vegetables, lean proteins, fish high in Omega-3, raw nuts, and many other foods can be eaten regularly in order to promote health. In this article, though, I want to discuss what some people call superfoods and how if you add some of these to each of your meals, you can reap additional health benefits that many other foods don’t offer. These superfoods are loaded with antioxidants, phytochemicals, and elusive nutrients that can all improve stamina, vitality, mood, and general wellbeing and long life.
Maca usually comes in a powder and can be mixed with water or nut milk to make a shake. It actually tastes a little bit like chocolate milk. It’s a great mood elevator and can increase energy levels as well.
We’ve all heard of honey, but this byproduct of bee pollination is actually a superfood. It is loaded with minerals such as calcium, iron, phosphorus, magnesium, and silicon, and it is also packed with other micronutrients. Sugar and nutrients in honey are easily absorbed, so it can boost energy quickly.
Another great nutrient for boosting energy is spirulina, which is a type of algae that you can consume in smoothies and shakes. It is great for immune, heart, and brain health and is also a great source of protein.
Açaí is a fruit that is packed with antioxidants for immune health. You can put this superfood in smoothies to better help your body maintain homeostasis and resist disease.
Who doesn’t like chocolate? Cocoa seeds may not be smooth, rich milk chocolate, but they are an amazing source of energy and positivity, as they elevate mood. Granted, they are more bitter than sweet, but their effects are sure to delight.
Most tea is very beneficial. Ancient cultures have been cultivating tea for thousands of years, and herbal teas and tinctures are great for a lot of ailments. Matcha tea is no different. Matcha tea can improve your lifespan, fight against cancer, help with weight loss as it improves metabolism, and give you more energy than coffee without the jitters.
You may have heard of ginseng, which is an herbal remedy pioneered by the Chinese. Ginseng tea can help improve concentration, increase energy, and reduce overall stress.
These aren’t the only superfoods available, but this list will give you an idea of what’s available so perhaps you can start replacing some unhealthy habits with healthy ones. Blending some are all of these ingredients in a morning fruit and vegetable smoothy is a great way to start your day, not to mention a great way to add years to your life.
