Posts by Matt

Anti-Aging Doctor in Raleigh Believes Holistic Healthcare Is More Effective

Anti-Aging Doctor in Raleigh Believes Holistic Healthcare Is More Effective

Holistic Healthcare – When is feeling tired more than just not going to bed early enough? Under what circumstances should an individual seek help for stress induced insomnia, anxieties or depression? Going to one doctor or specialist to another a few times may appear to be the way to feel better fast but often delays the healing process for lack of continuity of care and clarity over what the true underlying culprit really is. Learn why one leading anti-aging doctor in Raleigh firmly believes that holistic healthcare is a more practical and effective way to treat various ailments....

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Eat Healthy Food, Have A Healthy Life

Eat Healthy Food, Have A Healthy Life

Healthy Food – Virginia Woolf once said, “One cannot think well, love well, sleep well if one has not dined well.” When many people think of dining well, they think of gorging themselves at buffets for comfort. Stress eating has sadly become normal for many people. A lot of us have become locked into believing that eating well is synonymous with eating high-calorie, fatty meals.   Super Foods   In truth, we’ve got to treat our bodies like more than just food chutes. The amount of food we take in and the type of food we take in can all lead to our increased...

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Live Longer while Looking and Feeling Younger

Live Longer while Looking and Feeling Younger

Aging is natural and will affect all of us, but there are plenty of ways to stave off the ravages of age. Diet, exercise, and preventive practices can all work wonders to keep us all living longer. Follow these steps will have us looking younger, and feeling healthier as we age. Today, being in your fifties, sixties, and seventies doesn’t have to mean retirement. It also doesn’t mean an end of your golden years. People can stay active and have fun no matter what their age. A lot of this is due to medical advancements, but lifestyle choices can really make a big difference as...

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5 Anti-Aging Tips for the Summer

5 Anti-Aging Tips for the Summer

Summertime is about enjoying life and getting out of the house. It’s the perfect time to leave work and school behind to spend more time with family and friends. It also includes focusing on your skincare regimen. You don’t want heavy skincare products to clog your pores and weigh down your skin.  That doesn’t mean you should give up your anti-aging products. You just need to switch up your routine. It all comes down to effectively hydrating your skin and wearing more sunscreen. The following anti-aging tips will keep your skin glowing all summer long.  1 –...

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Keep Skin Healthy

Keep Skin Healthy

Strategies for Keeping Your Skin Healthy Some parts of aging are within your control whereas others are determined by genetics and basically out of your control. Your skin is no different from the rest of your body in that there are strategies you can adapt to slow or reverse the aging process. Other factors lie outside of your control. Eating healthier foods and avoiding the midday sun, for instance, are skin-protecting factors within your control. Look Into Diet Research shows a diet centered around antioxidant-rich foods like blueberries, kale, and oats can significantly reduce the signs...

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