Although people today are living longer than ever before, most individuals begin to feel less energetic, may develop health problems, and could begin to look and feel older than they currently are as they approach middle-age. Certain hormone problems can impact younger individuals often giving them the same unwanted aging signs and symptoms. One leading anti-aging doctor reveals some of his most effective anti-aging tips and suggestions for Raleigh anti-aging therapies.
Get Regular Doctor Exams Even When There Aren’t Serious Problems
Most medical professionals today urge their patients to get regular physical exams and undergo some preventative health screening at certain ages. While this might seem overboard if the patient is not currently experiencing serious problems, many serious illnesses and health conditions do not show telltale signs for a long time.
By the time some of those known symptoms do begin to develop, it could be late in the disease process. Many health insurance companies allow for more coverage for preventative medical check-ups and routine testing in the hopes of preventing or at least diagnosing adverse health problems early on when the treatments are usually more effective.
Adjust Your Diet & Avoid Sugar, Bad Fats & Preservatives or Chemicals
Many people today do not watch what they eat as much as they should. Even if someone does try to eat healthy, it is important to watch for certain ingredients in your food choices to avoid unhealthy additives like preservatives, harmful artificial flavors, and other adverse additions. Many fast foods and already prepared food items contain high levels of sugar, unhealthy fats, and high amounts of salt. It is essential to start reading labels before purchasing food items.
Sleep Is Still Important as We Age Over the Years
Lots of people tend to get by on little sleep each night. Our society today is often fast-paced and stressful. Work and family obligations can make it difficult to ensure enough rest and rejuvenating downtime. Prolonged periods of stress can disrupt the body’s normal balance causing hormonal fluctuations and other issues.
Cortisol builds up in the body as a reaction to stress. If stress continues for longer periods of time, the body doesn’t have time to regroup and rest up for the next day and beyond. If individuals are feeling fatigued, develop heart or blood pressure anomalies or exhibit signs of stress, exhaustion or develop mental or emotional problems, this could indicate a possible hormone problem that should be investigated and treated with effective Raleigh anti-aging therapies like hormone optimization and others.
Doctor Tips to Get More Rest & Rejuvenating Sleep Every Night
As humans age, our bodies tend to lose some of the energy and strength that our bodies typically have when younger. Not getting a good night’s sleep for even just a few days or weeks can really screw up the body’s normal functions and critical systems. Lack of proper rest has been linked to many ailments including mental fatigue, emotional instability, mood changes, lack of mental focus, overly dry or damaged skin, hair, and nails along with other changes.
Sleep tips include:
- Keeping a Regular Schedule & Bedtime
- Wind Down Before Going to Bed
- Keep Bedroom Cool & Comfortable
- Darken the Room with Shades or Decreased Light
- Keep Television, Laptops & Phones Out of Your Bedroom
- Invest In a Good Mattress
- Avoid Too Much Caffeine Before Bedtime
- Get Enough Exercise Regularly
- Take Breaks When Needed
- Reduce Stress Overall
- Seek Treatment for Sleep Problems
- Use Soothing Colors for Bedrooms
- Avoid Smoking & Too Much Alcohol
Some people will have difficulties with sleep from time to time. However, this should only be a once-in-awhile condition. If someone feels fatigued on a regular basis, they should make an appointment with an anti-aging doctor to determine the underlying cause if there is one.
Common conditions that cause fatigue include:
- Thyroid Disease
- Heart Problems
- Hormone Imbalance
- Certain Cancers & Diseases
- Adrenal Gland Issue
- Lack of Proper Nutrients & Vitamins, Minerals & Other Essential Substances
- Snoring or Airway Obstruction During Sleep
- Bowel Problems with Absorption or Irritability or Leaky Gut Syndrome
- Exposure to Toxins
Take some time to get a thorough check-up with a premier anti-aging doctor in North Carolina. Learn about the available Raleigh anti-aging therapies. Patients can find effective treatments and therapies to restore the body’s balance and improve overall health and well-being. Contact Anti-Aging & Functional Medicine at https://antiagingraleigh.com for details.