Anti-Aging

Myths About Anti-Aging

Everyone wants to look their best. That is why many people are investing a lot of time and money in anti-aging products. However, there are a lot of anti-aging myths that will need to be debunked. 

Myth: The Pricier a Product is, the Better It Will Work 

Fact: You have probably heard that “You get what you pay for.” There is some truth to that saying. However, you may not necessarily get a better product by paying more. You will need to invest in a product that has high-quality ingredients, but you do not have to pay a fortune for it. 

Myth: Natural Products are Better for the Skin 

Fact: Many people today are trying to live a more natural lifestyle. That is why they are buying natural skincare products. However, even though a product may be labeled natural, that does not necessarily mean that it is better for your skin. It is also important to note that the Food and Drug Administration has not given a definition of what natural is. Anyone can slap the natural label on their product. 

Myth: Anti-Aging Products Always Irritate the Skin 

Fact: Many people are reluctant to use skin care products because they are afraid that their skin may become red and irritated. Most anti-aging products will exfoliate or remove a layer of the skin. That is why you can expect some peeling. However, the products will probably not irritate your skin much. 

Myth: Older People are the Only Ones Who Need Anti-Aging Treatments 

Fact: It is best for you to use an anti-aging treatment while you are young. This can prevent you from developing fine lines and wrinkles. Anti-aging treatments can also prevent acne and acne spots. 

Myth: The More Products You Use, the Better 

Fact: More is not necessarily better when it come to skin care. In fact, you can actually irritate your skin by using too many products at the same time. 

Myth: Sunscreen is not Necessary for Every Skin Type 

Fact: If you have more sensitive skin, then you will be more likely to develop a sunburn. However, everyone needs sunscreen. Sun exposure not only causes wrinkles, but it can also cause fine lines and wrinkles. 

Myth: Diet Does Not Help Your Skin 

Fact: You need to follow a healthy diet in order to keep your skin healthy. A poor diet can also lead to hair loss. That is why you will need to make sure that you get the right balance of vitamins and minerals.

Dermal Filler and Anti-Aging Advantages
Look Young and Fresh With Anti-Aging Treatments 

Anti-aging is a subject that’s of great interest to many people all around the planet. People naturally want to look their best no matter what. No one wants to look in the mirror and see skin that’s sagging, wrinkled and damaged in general. It can be nice to have a complexion that’s firm, supple and youthful in appearance. If you’re frustrated by any adjustments in your skin, however, you have no reason to fixate on things and feel upset. Anti-Aging & Functional Medicine in Raleigh, North Carolina can give you access to all of the most effective and advanced anti-aging procedures around. People who want to take control of aging often opt for dermal fillers. Dermal fillers, in a nutshell, are injectables that can do so much for peoples’ physical appearances. They can assist people who want to decrease the severity of wrinkles. They can assist people who wish to look younger in general. People should think about getting dermal fillers for numerous big reasons. 

Physical Appearance Advantages 

Dermal fillers can help peoples’ looks significantly. If you have lips that are the opposite of juicy and pouty, then they may be able to accommodate you. People who long for full lips are often excellent dermal filler candidates. These fillers can aid individuals who have concerns that involve facial definition, deep scarring, and fine lines. If you want to make facial scars a lot less prominent, fillers may prove to be highly effective for you. 

There is a range of practical advantages that are linked to getting dermal fillers, too. There are some anti-aging treatments out there that are pretty time-consuming. Fillers, however, aren’t part of that classification at all. If you go for dermal fillers, you should be able to pick up on differences practically instantly. You shouldn’t have to deal with a dull and complex healing period at all, either. If you receive injections of fillers, you should be able to go back to your typical daily activities right away. That’s why people who have busy careers are often big dermal filler enthusiasts. 

Fillers don’t have appearances that are fake or unpleasant. If you’re wary of anti-aging treatments that lead to looks that are far from natural, then you don’t have to live in fear of dermal fillers. If you get these injections, you won’t have to think about others knowing. 

Dermal fillers, last but definitely not least, can also be amazing for people who are looking to feel better about themselves. Skin that has many wrinkles, scars, and fine lines can make people feel awful. It can make people question their looks on a daily basis, too. If you want to relish high self-esteem and a sense of liberation, then getting dermal fillers may be the smartest thing you ever do. 

Call Anti-Aging & Functional Medicine for More About Dermal Fillers 

If you want to discover more about the possibilities of dermal fillers and anti-aging procedures, call Anti-Aging & Functional Medicine in Raleigh.

Anti-Aging Services-Not Just for Looks!

For a while now, when people thought about services in regards to anti-aging, they assumed that the process would be entirely cosmetic. While the aesthetic options offered with these types of medical services make a profound difference in the patient’s confidence, the truth is that anti-aging services benefit people on more than just a superficial level. The techniques we use at Anti Aging & Functional Medicine work for a great many clients such as people needing assistance with their hormone imbalances, nutrient deficiencies, or fatigue. There’s nothing wrong with wanting to look and feel younger, but we encourage you to look into our other procedures that can greatly improve your overall wellness. 

Hormone Optimization 
Hormone imbalances affect a great number of American citizens on a daily basis. Our hormone optimization process allows us to manage your thyroid levels, estrogen, DHEA, cortisol, and progesterone levels, to name a few. Having a healthy estrogen level is essential to anyone who may have a family history of breast cancer while having a healthy thyroid can prevent a serious condition, such as a thyroid storm. Monitoring your cortisol levels can greatly decrease the occurrence of adrenal fatigue, which has been linked to insomnia, digestive problems, and depression. Maintaining a healthy balance of hormones can have great advantages for your hair and skin, but it’s also essential in averting more serious, life-threatening conditions. 

Nutrient and IV Therapy 
According to a study conducted by Calton Nutrition, over half of our population suffers from a deficiency in Calcium, Vitamin C, Potassium, and Vitamin E. Half of us experience a deficiency in Magnesium and Vitamin A. When your body is lacking in essential nutrients, you can experience low levels of stamina and a slower healing process. This makes IV Nutrient Therapy a great alternative for the average person. This process restores youthful vitality to patients that can help increase your energy levels throughout the day. This treatment also aids in speeding the healing process when recovering from some injuries. 

Chelation Therapy 
Chelation is a chemical process in which the bloodstream is injected with a synthetic solution in order to remove foreign metals and heavy minerals. This can be especially useful when combatting clogged arteries, heart attacks, and a number of other conditions that may affect the cardiovascular system. Chelation does this by regulating the amount of arterial plaque building up in the arteries, something that can eventually cause heart problems over time. 

Part of looking youthful and vibrant is displaying an upbeat, invigorated attitude. While our company is proud to offer services such as Dermal Fillers, Sclerotherapy, and Hair transplantation to clients that want to appear younger, we have committed ourselves to provide services that make patients feel younger too. Utilizing methods that promote healthy internal processes within the body is key to giving our patients that youthful glow. With the help of our staff at Anti Aging and Functional Medicine, we believe you can reverse the clock on aging and live a fulfilling life for many more years to come.

Three overall anti-aging exercises

Anti-aging doesn’t refer only to fillers, surgeries, and facial treatments. One of the easiest all over anti-aging treatments, exercise, can cost you nothing but about 20 minutes per day. You don’t need to join a gym or even buy a DVD. Here are a few simple exercises to get you started, a few of which won’t even seem like a workout. 

Walking

According to Prevention magazine, the minimum about of cardio you need to do per week ranges from 150 to 240 minutes. That translates to about 21 minutes of cardio per day and walking counts. So long as you have a comfortable pair of sneakers you can fit this workout into your day. It doesn’t require special effort either. You can simply walk to the corner grocery instead of drive. Stroll around the block. Park at the far end of the parking lot and walk to the mall door, then walk to each store. 

Each person needs to walk about 10,000 steps per day. Most get about 2,000 steps. You can easily encourage yourself to walk more often by using a pedometer app or a physical pedometer. The advantage of an app like NoomWalk is the encouragement from other exercises. You can create a profile and share your daily steps, plus comments about your activities in the social aspect of the app. NoomWalk lets you virtually “high five” others and leave encouraging comments. It’s not required though. You can also use the app to privately track your activity by choosing to turn off the social option. The gamification and social aspects can help you add more steps to your day giving you the easiest 20 minutes of cardio daily. 

Jump Around

Jumping rope or a jumping workout such as jumping jacks counts. Jump move workouts like “Insanity” also qualify, as does aerobics. It’s the body weight bearing moves that help, so a step workout counts, too. Essentially, you need moves that simulate at least the squashing of a bug with your foot. If you’re older, you can help yourself build bone density by doing this type of exercise. Every time you take the stairs, you’re helping strengthen your knees and hips, plus build bone density. That translates to an interior anti-aging that can help your overall health in just 15 to 20 minutes per day. 

Strength Training

While most people think of weight lifting when they read strength training, you can also use a resistance training technique called isometrics. With it, you create the resistance with your body movement or rather lack of it. You hold a pose for a specific time period. These simple poses like the squat and the prayer pose build muscle by holding it in a static position. You can lift weights if want, but that’s only necessary if you want to build bigger muscles as opposed to toning the ones you have. You can find efficient workouts that require only 15 to 20 minutes. 

The key to overall anti-aging lies in combining these activities. You need the cardio, healthy bone density and the strength training to achieve optimum health. Walk every day. Alternate days of jumping/stepping and strength training. You’ll see the years disappear as you strengthen your body.

Best Natural Ways To Combat Aging Skin
Who doesn’t want to hang onto a youthful complexion for as long as possible? Men and women alike lament their aging reflections as a combination of lifestyle experience, stress, and diet take their toll on our skin. Although there are plenty of products on the market that claim to be the next “fountain of youth”, we really don’t know what goes into making these miracle products, and the result of excess chemicals on the skin will only hasten the aging process. 

Fortunately, there are some simple things you can do right at home and in your daily routine to combat the aging process and turn back the clock once more, revealing a youthful, glowing complexion. Follow these tips for your best skin yet–naturally! 

1. Give yourself—-or get—a facial massage 
Nothing works more effectively at improving circulation and helping to drain lymph nodes than a facial massage. Whether you give yourself a massage at home or treat yourself to a relaxing spa session, you’ll see results with consistent stimulation; your skin will take on a luminous glow, and you’ll see fine lines and wrinkles plump up once more. 

2. Start taking Omega-3 fish oil 
Omega-3 is your ticket to soft, smooth, supple skin. Fatty acids present in this supplement strengthen cell membranes, making them less susceptible to environmental damage. Your skin is better able to absorb nutrients as well as slough off dead skin cells and impurities that can contribute to a duller, less vibrant complexion. Take supplements daily from 1-3 months for optimal results. 

3. Drink water, and lots of it! 
Drinking enough water can dramatically improve the look and feel of your skin, but you must drink enough of it to flush impurities from both skin and body. If you consistently drink 3 liters or more daily, you can expect to see a dramatic improvement in the tone and texture of your skin within 5 days! That’s the fastest facelift available on the market today! 

4. Use a humidifier while you sleep 
Skin that is dry is prone to sagging and wrinkles, while hydrated skin looks fresh and dewy. Simply running a humidifier while you sleep will reduce the look of fine lines and wrinkles, and leave you with hydrated, plumper looking skin in no time. Use nightly on your bedside table for a fresh looking complexion each morning. 

5. Tighten and tone with egg whites 
Nature’s best mask is good old egg whites–whip up a quick mask and apply for an instant brightening facelift. 
To make your face mask, combine: 

  • 1-2 egg whites 
  • 2-4 tbsp warm water

Whisk together until the mixture is white and frothy. Apply it to your face with a cotton ball and leave it on for ten minutes, or until your skin feels tight. Rinse off with warm water and pat dry. 

6. Decrease inflammation in the body 
One of the primary causes of aging skin is inflammation in the body. Reducing inflammation is easy with this at-home tonic that you take each morning on an empty stomach: 
1/2 tsp extra virgin olive oil 
1/4 tsp turmeric powder 

Combine and ingest daily each morning for mind and body benefits that extend to your skin and beyond. 

7. Reduce water retention to enhance facial contours 
Reducing puffiness and extra water underneath the skin will bring out your best complexion and enhance the overall tone of your face. You can reduce water retention by: 

  • drinking the juice of 1/2 lemon in 1 cup warm water each morning
  • drink unsweetened cranberry juice
  • cutting down on refined foods like flour, sugar, and foods high in sodium
  • making note of foods that cause retention

Uncovering your best skin yet is easy with these tips, and they are all natural to boot! Embrace a younger, more radiant you as you move toward total health and wellness!

Anti-Aging Secrets

Aging is something that we all must do, but we don’t have to do it quickly. What if there were ways to change the way that our bodies and faces are aging? Would you follow the secrets to see what happens? Many of us would and that is why we are ready to share with you, these anti-aging secrets. 

Sesame Oil for Anti-Aging Benefits 
There are some people who use sesame oil every day when they wake up. By rubbing it all over your skin, you can start to feel an amazing difference. Your skin soaks in the oil, which helps it to stay hydrated and soft. It will give it a healthy glow and when you go into the shower and rinse it off, your old skin cells will literally fall off to make way for the new ones! 

Drink Your Coffee 
Who said that drinking coffee is bad for you? Caffeine actually helps to wake up your skin and your mind. Rubbing coffee scrubs, lotions, and creams onto your face can help you to get rid of the dark circles and puffy spots that come up on your face in the morning. Keep the coffee around because you’re going to need it! 

Cut Out White Sugar 
White sugar has been shown to speed up aging in people. It also can connect to the collagen in your body and start to break it down. Collagen is important to our bodies and our skin because it helps to create new cells. The more collagen in your skin, the less wrinkles and fine lines you will have. If you want to eat something sweet, eat more fruit and vegetables that contain all-natural sugars. 

Take Care of Your Hands 
It is crazy to think of how much we exfoliate our faces and add wrinkle creams and lotions to them, but what happens as our hands start to age? Many people say that the first place they saw aging was in their hands. This can be reversed, just like our faces. It is important to take very good care of our hands with lotions, but also to exfoliate them and use creams that can help build up the skin cells in them as well. Our hands do so much for us, so it is time that we repaid them! 

Don’t Forget the Sunscreen 
The sun is the culprit for so much that happens to our skin. Wearing sunscreen is the best way to avoid getting those premature lines and wrinkles. Models, celebrities, and doctors all swear by the use of sunscreen and depending on what elevation you live at, you may need to apply it more than others. 

When it comes to taking care of your skin, remember, it’s the only one you’ll get! Looking after our faces and our bodies is very important when it comes to keeping your youthful glow. Be good to your skin and you will see how great you will continue to look!